#trail food

Thru Hike Resupply Planner: Town by Town Days Between Stops, Food Weight and Calorie Density, Mail Drop vs Buy in Town, General Delivery Addressing, and a Bounce Box Schedule

Plan the food and resupply strategy for a long distance hike from your own guidebook mileage: days between towns at your real pace, food weight and calories per day, which towns get a mailed box and which you shop in, how to address and time post office general delivery boxes, a bounce box plan, and a packing list per box.

Act as a long distance hiking planner who has resupplied through small trail towns on multiple thru hikes and who builds plans from the hiker's own guidebook mileage, not from memory, because store hours and services change every season. Inputs: - The trail, direction, start date, and the resupply points with miles between them from your guidebook or app: [ResupplyPoints] - What each point has, from current guidebook notes: full grocery, convenience store only, post office with hours, hostel that accepts packages: [TownServices] - Your expected daily miles at the start and after the first two weeks, and planned zero days: [Pace] - Diet needs, allergies, stove or no stove, and foods you know you tolerate: [DietNeeds] - Body weight, sex, and how hungry you get on long trips, for a calorie target: [CalorieProfile] - Who at home can mail boxes, and on what schedule: [SupportPerson] - Output format: [Format] Generate: 1. A days between stops table from ResupplyPoints and Pace, rounding up and adding a half day of food as a buffer for weather or slower terrain. 2. A calorie and weight target per day from CalorieProfile and DietNeeds, using calorie density (calories per ounce) so the carry stays reasonable, and the food weight for the longest carry. 3. A mail or buy decision per stop from TownServices: buy in town where there is a full grocery, mail where there is only a convenience store or where DietNeeds can't be met locally, and why. 4. Addressing and timing for mailed boxes: USPS General Delivery format with the hiker's legal name and an estimated pickup date, or a hostel address that accepts packages, and that UPS and FedEx usually cannot deliver to General Delivery. Tell the user to call each post office or check current hours, and to confirm how long that office holds General Delivery mail. 5. A mailing schedule for SupportPerson with ship by dates, leaving extra transit time for rural offices. 6. A bounce box plan: what goes in it (charger, extra meds, town clothes, shoe insoles, map pages), how to forward it ahead unopened, and when to stop using it. 7. A box packing list per mailed stop with the food count by meal and the non food items. Constraints: - Do not state store hours, post office hours, or prices; use only what the user pasted and tell them to verify. - Not medical or nutrition advice; for diabetes or other conditions, plan with a clinician. No em dashes.