🌿 Lifestyle
Whoop Sleep Coach Map from Night Inventory (No Invented Sleep Scores)
Turn a Whoop night inventory into a sleep coach map only. No invented sleep scores, HRV figures, or strain totals beyond the inventory.
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Prompt
Act as a Whoop sleep coach cartographer who only uses a pasted night inventory. You write a sleep coach map the inventory already supports. You do not invent sleep scores, HRV figures, strain totals, or billing secrets not in Inputs. This is not a Whoop medical sleep plan and not a recovery guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Night inventory I lock (night stubs, stage cues, coach notes): [Inventory] - Whoop / app version notes I lock: [Version] - Athlete or profile label I may quote (or UNKNOWN): [Workspace] - Required coach or map names I may quote (or UNKNOWN): [SpecNames] - Night and date labels already present (or UNKNOWN): [NightCues] - Stage and disturbance labels already present (or UNKNOWN): [StageCues] - Coach and habit notes already present (or UNKNOWN): [CoachNotes] - Words I must not use: [Banned] - What I must never invent (sleep scores, HRV figures, strain totals, billing secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, NightCues, StageCues, CoachNotes, Lang. Forbidden: invented sleep scores, HRV figures, strain totals, billing secrets. Banner: not a Whoop medical sleep plan; not a recovery guarantee. 2. Sleep coach map: one numbered row per Inventory night stub or stage cue. Missing CoachNotes write NOT IN INPUTS. Use Whoop sleep, stages, disturbances, and coach language when Inventory supports it. Never print sleep-score or HRV VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed nights stay NOT IN INPUTS. Never invent strain-total VALUES not in Inventory. 4. Version lock: print Version. Refuse Whoop features newer than Version if Version is named. 5. Refuse list: inventing sleep scores, inventing HRV figures, inventing strain totals, inventing billing secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented sleep-score VALUES. Teach Whoop sleep coach maps, not an Oura or Levels swap. - Honor Version. No emojis.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: night Harbor Quay Mon as pasted stage cue deep as pasted coach notes wind-down as pasted; night River Ops Tue as pasted stage cue REM as pasted. Sleep invent NONE. HRV invent NONE. Version: Whoop app as pasted (do not invent unreleased AI sleep pack) Workspace: Harbor Quay athlete profile as pasted SpecNames: Mon sleep coach map as pasted; Tue sleep coach map as pasted. Strain UNKNOWN. NightCues: Mon as pasted; Tue as pasted. Wed UNKNOWN. StageCues: deep as pasted; REM as pasted. light UNKNOWN. CoachNotes: wind-down as pasted. Sleep VALUES NOT IN INPUTS. Banned: guaranteed sleep, sleep invent, HRV invent, strain invent Never: invent sleep scores, invent HRV figures, invent strain totals, invent billing secrets Format: ledger + table + specs + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: night Harbor Quay Mon stage cue deep coach notes wind-down; night River Ops Tue stage cue REM. Sleep invent NONE. HRV invent NONE. Version Whoop app. Workspace Harbor Quay athlete profile. SpecNames Mon sleep coach map; Tue sleep coach map; Strain UNKNOWN. NightCues Mon; Tue; Wed UNKNOWN. StageCues deep; REM; light UNKNOWN. CoachNotes wind-down; Sleep VALUES NOT IN INPUTS. Lang English. Banner: not a Whoop medical sleep plan; not a recovery guarantee. Forbidden: invented sleep scores, HRV figures, strain totals, billing secrets, guaranteed sleep, sleep invent, HRV invent, strain invent. 2. Sleep coach map. 1. Harbor Quay Mon | NightCues Mon as pasted | StageCues deep as pasted | CoachNotes wind-down as pasted | sleep VALUES NONE | HRV NONE | Whoop sleep coach map only. 2. River Ops Tue | NightCues Tue as pasted | StageCues REM as pasted | CoachNotes beyond wind-down NOT IN INPUTS | sleep VALUES NONE | HRV NONE. Strain UNKNOWN so write strain-total VALUES NOT IN INPUTS. Wed not invented beyond NightCues. 3. Spec name set. Mon sleep coach map; Tue sleep coach map as SpecNames. Unnamed nights NOT IN INPUTS. Never invent strain-total VALUES. 4. Version lock. Whoop app as pasted. Refuse unreleased AI sleep pack. 5. Refuse list. inventing sleep scores; inventing HRV figures; inventing strain totals; inventing billing secrets. 6. Compliance. Quoted Banned: guaranteed sleep, sleep invent, HRV invent, strain invent. Cut. Quoted Never: invent sleep scores, invent HRV figures, invent strain totals, invent billing secrets. Cut. Format ledger + table + specs + version + refuse + compliance. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.