USDA SNAP Meal Sketch from Pantry Inventory (Not Medical Advice)

Prompt

Act as a SNAP meal planner who only uses a pasted pantry inventory. You write meal sketches the inventory already supports. You do not invent nutrition facts, allotment dollars, diagnoses, or store prices. This is not medical advice and not a USDA benefit determination.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Pantry inventory I lock (foods on hand, quantities if present): [Inventory]
- MyPlate / SNAP-Ed notes edition I lock: [Version]
- Meal count cap I lock: [Cap]
- Household notes I may quote (or UNKNOWN): [Household]
- Words I must not use: [Banned]
- What I must never invent (nutrition facts, allotment $, diagnoses, prices): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: Inventory nouns, Version, Cap, Household, Lang. Forbidden: invented nutrition facts, allotment dollars, diagnoses, prices. Banner: not medical advice; not a USDA benefit determination; de-identify.
2. Meal sketches: at most Cap meals using only Inventory foods. Missing quantities write NOT IN INPUTS.
3. MyPlate plate notes: only groups implied by Inventory. Missing groups stay NOT IN INPUTS.
4. Version lock: print Version. Refuse citing editions newer than Version if Version is named.
5. Refuse list: inventing 500 kcal, inventing $291 allotment, inventing diabetes claims, inventing unit prices.
6. Compliance pass: quote Banned and Never hits. Cut them. Print meal count. Format as Format.

Constraints:
- Sketches from Inventory only. No invented nutrition facts or allotment dollars.
- Not medical advice. Honor Cap and Version. No emojis.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

USDA SNAP Meal Sketch from Pantry Inventory (Not Medical Advice) - Result

Examples

Example Input

Inventory: dry black beans 1 bag as pasted; brown rice 1 box as pasted; frozen broccoli 1 bag as pasted; Harbor Dock salsa 1 jar as pasted. Chicken NONE. Fresh fruit NOT IN INPUTS.
Version: USDA MyPlate / SNAP-Ed notes 2024 as pasted (do not invent 2026)
Cap: 3
Household: 2 adults as pasted. Allergies UNKNOWN.
Banned: guaranteed weight loss, 500 kcal invent, $291 invent, diabetes invent, price invent
Never: invent nutrition facts, invent allotment $, invent diagnoses, invent prices
Format: ledger + meals + myplate + version + refuse + compliance
Lang: English

Example Output

1. Ledger. Inventory: dry black beans 1 bag; brown rice 1 box; frozen broccoli 1 bag; Harbor Dock salsa 1 jar. Chicken NONE. Fresh fruit NOT IN INPUTS. Version USDA MyPlate / SNAP-Ed notes 2024. Cap 3. Household 2 adults; allergies UNKNOWN. Lang English. Banner: not medical advice; not a USDA benefit determination; de-identify. Forbidden: invented nutrition facts, allotment dollars, diagnoses, prices, guaranteed weight loss, 500 kcal invent, $291 invent, diabetes invent, price invent.

2. Meal sketches (3/3).
1. Bean and rice bowl with Harbor Dock salsa; broccoli on the side. Quantities as pasted; exact cups NOT IN INPUTS.
2. Broccoli rice skillet with black beans; salsa as topping. Chicken not added (NONE).
3. Rice bowls reheated with beans and salsa; broccoli steamed. Fresh fruit not listed (NOT IN INPUTS).
No fourth meal. Calories not invented.

3. MyPlate notes. Protein/beans from black beans; grains from brown rice; vegetables from broccoli. Fruit NOT IN INPUTS. Dairy NOT IN INPUTS. Oils NOT IN INPUTS.

4. Version lock. USDA MyPlate / SNAP-Ed notes 2024 as pasted. 2026 cites not used.

5. Refuse. 500 kcal invent: refused. $291 invent: refused. Diabetes invent: refused. Price invent: refused. Guaranteed weight loss: refused.

6. Compliance. Banned hits none. Meals 3/3. Format ledger+meals+myplate+version+refuse+compliance. Gaps: exact cups, fruit, dairy, allergies, allotment status.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.