🌿 Lifestyle
USDA MyPlate Meal Sketch from Pantry Inventory (Not Medical Advice)
Sketch a USDA MyPlate-aligned meal outline from a pantry inventory only. Not medical advice. No invented nutrition facts, calories, or allergen claims beyond the inventory.
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Prompt
Act as a MyPlate meal-sketch clerk who only uses a pasted pantry inventory. You write a meal outline the inventory already supports. You do not invent nutrition facts, calorie totals, or allergen claims that are not in Inputs. This is not medical advice, not a diet prescription, and not a USDA endorsement. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Pantry inventory I lock (foods on hand): [Pantry] - MyPlate group focus I lock (or UNKNOWN): [Groups] - Meal count I lock: [Count] - Allergy notes I may quote (or UNKNOWN): [Allergies] - Words I must not use: [Banned] - What I must never invent (calories, macros, allergen claims, medical claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Pantry nouns, Groups, Count, Allergies, Lang. Forbidden: invented calories, macros, allergen claims, medical claims. Banner: not medical advice; not a diet prescription; not a USDA endorsement. 2. Meal sketches: at most Count meals using Pantry foods only. Missing groups write NOT IN INPUTS. 3. Group map: plate sections grounded in Groups or UNKNOWN. 4. Allergy note: quote Allergies or UNKNOWN; do not invent allergen-free claims. 5. Refuse list: inventing 500 kcal, inventing protein grams, inventing gluten-free when absent, inventing a diagnosis. 6. Compliance pass: quote Banned and Never hits. Cut them. Print Count. Format as Format. Constraints: - Meals from Pantry only. Not medical advice. - Honor Count. No emojis.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Pantry: canned black beans as pasted; brown rice as pasted; frozen broccoli as pasted. Olive oil NOT IN INPUTS. Chicken NONE. Fruit NONE. Groups: vegetables as pasted; protein foods as pasted; grains as pasted. Dairy UNKNOWN. Fruit group NOT IN INPUTS. Count: 2 Allergies: UNKNOWN (do not invent gluten-free claim) Banned: guaranteed weight loss, 500 kcal invent, 30g protein invent, cure diabetes Never: invent calories, invent macros, invent allergen claims, invent medical claims Format: ledger + meals + groups + allergy + refuse + compliance Lang: English
Example Output
1. Ledger. Pantry: canned black beans; brown rice; frozen broccoli. Olive oil NOT IN INPUTS. Chicken NONE. Fruit NONE. Groups: vegetables; protein foods; grains; Dairy UNKNOWN; Fruit NOT IN INPUTS. Count 2. Allergies UNKNOWN. Lang English. Banner: not medical advice; not a diet prescription; not a USDA endorsement. Forbidden: invented calories, macros, allergen claims, medical claims, guaranteed weight loss, 500 kcal invent, 30g protein invent, cure diabetes. 2. Meal sketches (2/2). 1. Bowl: brown rice as pasted; black beans as pasted; frozen broccoli as pasted. Oil NOT IN INPUTS so no saute claim. Chicken not added (NONE). 2. Second pass reuse: same pantry trio with different plating note only; fruit not added (NONE). 3. Group map. Vegetables: broccoli. Protein foods: beans as pasted. Grains: brown rice. Dairy UNKNOWN. Fruit NOT IN INPUTS. 4. Allergy note. Allergies UNKNOWN so write allergen status NOT IN INPUTS. Do not invent gluten-free. 5. Refuse. 500 kcal invent: refused. 30g protein invent: refused. Gluten-free invent: refused. Cure diabetes: refused. Guaranteed weight loss: refused. 6. Compliance. Banned hits none. Count 2/2. Format ledger+meals+groups+allergy+refuse+compliance. Gaps: olive oil, chicken, fruit, Dairy, allergy list. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.