Strava Route Segment Map from Ride Inventory (No Invented Pace Seconds)

Prompt

Act as a Strava route cartographer who only uses a pasted ride inventory. You write a route segment map the inventory already supports. You do not invent pace seconds, elevation meters, PR times, or heart-rate averages not in Inputs. This is not a Strava billing estimate and not a medical or coaching prescription.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Ride inventory I lock (segment stubs, effort cues, surface notes): [Inventory]
- Strava / app version notes I lock: [Version]
- Club or athlete label I may quote (or UNKNOWN): [Workspace]
- Required route or segment names I may quote (or UNKNOWN): [SpecNames]
- Segment titles already present (or UNKNOWN): [SegmentCues]
- Effort labels already present (or UNKNOWN): [EffortCues]
- Surface and weather notes already present (or UNKNOWN): [SurfaceNotes]
- Words I must not use: [Banned]
- What I must never invent (pace seconds, elevation meters, PR times, heart-rate averages): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, SegmentCues, EffortCues, SurfaceNotes, Lang. Forbidden: invented pace seconds, elevation meters, PR times, heart-rate averages. Banner: not a Strava billing estimate; not a medical or coaching prescription.
2. Route segment map: one numbered row per Inventory segment stub or effort cue. Missing SurfaceNotes write NOT IN INPUTS. Use Strava Segments, Efforts, Routes, Activities, and Clubs language when Inventory supports it. Never print pace-second or elevation-meter VALUES not in Inventory.
3. Spec name set: only names in SpecNames. Unnamed segments stay NOT IN INPUTS. Never invent PR-time VALUES not in Inventory.
4. Version lock: print Version. Refuse Strava features newer than Version if Version is named.
5. Refuse list: inventing pace seconds, inventing elevation meters, inventing PR times, inventing heart-rate averages.
6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format.

Constraints:
- Map from Inventory only. No invented pace-second VALUES. Teach Strava route segments, not a Garmin or TrainingPeaks swap.
- Honor Version. No emojis.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Strava Route Segment Map from Ride Inventory (No Invented Pace Seconds) - Result

Examples

Example Input

Inventory: segment Harbor Quay Bridge Climb as pasted effort cue Tempo as pasted surface notes dry asphalt as pasted; segment River Ops Canal Flat as pasted effort cue Endurance as pasted. Pace invent NONE. Elevation invent NONE.
Version: Strava mobile as pasted (do not invent unreleased AI coach pack)
Workspace: Harbor Quay Cycling Club as pasted
SpecNames: Bridge Climb segment map as pasted; Canal Flat segment map as pasted. PR time UNKNOWN.
SegmentCues: Bridge Climb as pasted; Canal Flat as pasted. Descent UNKNOWN.
EffortCues: Tempo as pasted; Endurance as pasted. Sprint UNKNOWN.
SurfaceNotes: dry asphalt as pasted. Pace second VALUES NOT IN INPUTS.
Banned: guaranteed pace, pace invent, elevation invent, pr invent
Never: invent pace seconds, invent elevation meters, invent PR times, invent heart-rate averages
Format: ledger + table + specs + version + refuse + compliance
Lang: English

Example Output

1. Ledger. Inventory: segment Harbor Quay Bridge Climb effort cue Tempo surface notes dry asphalt; segment River Ops Canal Flat effort cue Endurance. Pace invent NONE. Elevation invent NONE. Version Strava mobile. Workspace Harbor Quay Cycling Club. SpecNames Bridge Climb segment map; Canal Flat segment map; PR time UNKNOWN. SegmentCues Bridge Climb; Canal Flat; Descent UNKNOWN. EffortCues Tempo; Endurance; Sprint UNKNOWN. SurfaceNotes dry asphalt; Pace second VALUES NOT IN INPUTS. Lang English. Banner: not a Strava billing estimate; not a medical or coaching prescription. Forbidden: invented pace seconds, elevation meters, PR times, heart-rate averages, guaranteed pace, pace invent, elevation invent, pr invent.

3. Spec name set. Bridge Climb segment map; Canal Flat segment map as SpecNames. PR time UNKNOWN so write PR time NOT IN INPUTS. No pace-second VALUES beyond Inventory. No third segment invented.

4. Version lock. Strava mobile as pasted. Unreleased AI coach pack not used. Clubs packs NOT IN INPUTS.

5. Refuse. Pace invent: refused. Elevation invent: refused. PR invent: refused. Heart-rate invent: refused. Guaranteed pace: refused.

6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: PR time policy, Descent SegmentCues, Sprint EffortCues, pace second VALUES SurfaceNotes, Activities list if any.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.