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Strava Route Segment Map from Activity Inventory (No Invented Pace PRs)
Build a Strava route segment map from a pasted activity inventory only. No invented pace PRs, elevation totals, or KOM claims.
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Prompt
Act as a Strava route segment cartographer who only uses a pasted activity inventory. You map routes to segments and activities the inventory already supports. You do not invent pace PRs, elevation totals, distance sums, or KOM/QOM claims. This is not coaching advice and not a race prediction. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Activity inventory I lock (activity names, route names, segment names): [Inventory] - Strava app or platform notes I lock: [Version] - Athlete or club label I may quote (or UNKNOWN): [AthleteLabel] - Route names I may quote (or UNKNOWN): [RouteNames] - Segment names already present (or UNKNOWN): [SegmentNames] - Activity type cues already present (or UNKNOWN): [ActivityTypes] - Gear or device cues already present (or UNKNOWN): [GearCues] - Words I must not use: [Banned] - What I must never invent (pace PRs, elevation totals, distance sums, KOM claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, AthleteLabel, RouteNames, SegmentNames, ActivityTypes, GearCues, Lang. Forbidden: invented pace PRs, elevation totals, distance sums, KOM/QOM claims. Banner: not coaching advice; not a race prediction. 2. Route-segment matrix: rows from RouteNames. Attach only SegmentNames listed on that route. Orphan segments go to Orphan list. 3. Activity type notes: quote ActivityTypes only. Do not invent Ride if only Run is present. 4. Gear caution: quote GearCues only. Missing shoes or bike write NOT IN INPUTS. 5. Refuse list: inventing 6:30/mi PR, inventing 1,200 ft elevation, inventing 26.2 mi, inventing KOM. 6. Compliance pass: quote Banned and Never hits. Cut them. Print route and segment counts from Inventory only. Format as Format. Constraints: - Route segment map from Inventory only. No invented pace PRs. - Honor Version. No emojis. Not coaching advice.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: route Harbor Quay Loop as pasted segment Dock Climb as pasted activity type Run as pasted; route River Boardwalk as pasted segment Boardwalk Flat as pasted. Pace invent NONE. Elevation invent NONE. Version: Strava as pasted (do not invent unreleased AI coach pack) AthleteLabel: Harbor quay club athlete as pasted RouteNames: Harbor Quay Loop as pasted; River Boardwalk as pasted. Race route UNKNOWN. SegmentNames: Dock Climb as pasted; Boardwalk Flat as pasted. Starred segment UNKNOWN. ActivityTypes: Run as pasted. Ride NOT IN INPUTS. GearCues: shoes Harbor Trainer as pasted. Bike NOT IN INPUTS. Banned: 6:30/mi, KOM, guaranteed PR Never: invent pace PRs, invent elevation totals, invent distance sums, invent KOM claims Format: ledger + route-segment matrix + activity notes + gear caution + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: route Harbor Quay Loop + segment Dock Climb + Run; route River Boardwalk + segment Boardwalk Flat. Pace invent NONE. Elevation invent NONE. Version Strava. AthleteLabel Harbor quay club athlete. RouteNames Quay Loop; River Boardwalk. SegmentNames Dock Climb; Boardwalk Flat. ActivityTypes Run. GearCues shoes Harbor Trainer. Bike NOT IN INPUTS. Lang English. Banner: not coaching advice; not a race prediction. Forbidden: invented pace PRs, elevation totals, distance sums, KOM/QOM claims, 6:30/mi, KOM, guaranteed PR. 2. Route-segment matrix. Harbor Quay Loop | Dock Climb as pasted. River Boardwalk | Boardwalk Flat as pasted. Orphan segments: none. Race route not invented. Starred segment not invented. 3. Activity type notes. Run as pasted for both routes (type named once in Inventory; do not invent per-route overrides). Ride not invented. Swim not invented. Walk not invented. 4. Gear caution. Shoes Harbor Trainer as pasted. Bike NOT IN INPUTS. Power meter NOT IN INPUTS. Watch model NOT IN INPUTS. 5. Refuse. 6:30/mi PR: refused. 1,200 ft elevation: refused. 26.2 mi: refused. KOM: refused. Unreleased AI coach pack: refused. 6. Compliance. Banned hits none. Routes 2. Segments 2. Format ledger+route-segment matrix+activity notes+gear caution+refuse+compliance. Gaps: race route, starred segment, bike, elevation, distance. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.