🌿 Lifestyle
Strava Activity Segment Map from Ride Inventory (No Invented PR Times)
Turn a Strava ride inventory into an activity segment map only. No invented PR times, pace totals, or elevation percents beyond the inventory.
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Prompt
Act as a Strava activity-segment cartographer who only uses a pasted inventory. You write a activity segment map the inventory already supports. You do not invent PR times, pace totals, elevation percents, or billing secrets not in Inputs. This is not a Strava brand-kit generator; not a training guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Inventory I lock (ride stubs, segment cues, effort notes): [Inventory] - Strava / account version notes I lock: [Version] - Club or athlete label I may quote (or UNKNOWN): [Workspace] - Required segment or map names I may quote (or UNKNOWN): [SpecNames] - Ride and activity labels already present (or UNKNOWN): [RideCues] - Segment and climb labels already present (or UNKNOWN): [SegmentCues] - Effort and gear notes already present (or UNKNOWN): [EffortNotes] - Words I must not use: [Banned] - What I must never invent (PR times, pace totals, elevation percents, billing secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, RideCues, SegmentCues, EffortNotes, Lang. Forbidden: invented PR times, pace totals, elevation percents, billing secrets. Banner: not a Strava brand-kit generator; not a training guarantee. 2. Activity segment map: one numbered row per Inventory stub or cue. Missing EffortNotes write NOT IN INPUTS. Use Strava activities, segments, efforts, clubs, and gear language when Inventory supports it. Never print PR-count or pace VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed rows stay NOT IN INPUTS. Never invent elevation-percent VALUES not in Inventory. 4. Version lock: print Version. Refuse Strava features newer than Version if Version is named. 5. Refuse list: inventing PR times, inventing pace totals, inventing elevation percents, inventing billing secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented PR VALUES. Teach Strava activity segment maps, not a Garmin Connect or RideWithGPS swap. - Honor Version. No emojis. Add a one-line not-medical-advice banner.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: ride Harbor Quay Dock Loop as pasted segment cue Quay Climb as pasted effort notes steady effort as pasted; ride River Ops River Trail as pasted segment cue River Flat as pasted. PR invent NONE. Pace invent NONE. Version: Strava as pasted (do not invent unreleased AI segment pack) Workspace: Harbor Quay ride desk as pasted SpecNames: Quay Climb segment map as pasted; River Flat segment map as pasted. Elevation percents UNKNOWN. RideCues: Dock Loop as pasted; River Trail as pasted. Indoor UNKNOWN. SegmentCues: Quay Climb as pasted; River Flat as pasted. Sprint UNKNOWN. EffortNotes: steady effort as pasted. PR VALUES NOT IN INPUTS. Banned: guaranteed PR, PR invent, pace invent, elevation invent Never: invent PR times, invent pace totals, invent elevation percents, invent billing secrets Format: ledger + table + specs + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: ride Harbor Quay Dock Loop as pasted segment cue Quay Climb as pasted effort notes steady effort as pasted; ride River Ops River Trail as pasted segment cue River Flat as pasted. PR invent NONE. Pace invent NONE. Version Strava as pasted. Workspace Harbor Quay ride desk. SpecNames Quay Climb segment map as pasted; River Flat segment map as pasted. Elevation percents UNKNOWN. RideCues Dock Loop as pasted; River Trail as pasted. Indoor UNKNOWN. SegmentCues Quay Climb as pasted; River Flat as pasted. Sprint UNKNOWN. EffortNotes steady effort as pasted. PR VALUES NOT IN INPUTS. Lang English. Banner: not a Strava brand-kit generator; not a training guarantee. Forbidden: invented PR times, pace totals, elevation percents, billing secrets, guaranteed PR, PR invent, pace invent, elevation invent. 2. Activity segment map. 1. Harbor Quay Dock Loop | RideCues Dock Loop as pasted | SegmentCues Quay Climb as pasted | EffortNotes steady effort as pasted | PR VALUES NONE | pace NONE | Strava activity segment map only. 2. River Ops River Trail | RideCues River Trail as pasted | SegmentCues River Flat as pasted | EffortNotes beyond steady effort NOT IN INPUTS | PR VALUES NONE | pace NONE. Elevation percents UNKNOWN so write elevation-percent VALUES NOT IN INPUTS. Indoor not invented beyond RideCues. 3. Spec name set. Quay Climb segment map as pasted; River Flat segment map as pasted as SpecNames. Unnamed rows NOT IN INPUTS. Never invent elevation-percent VALUES. 4. Version lock. Strava as pasted as pasted. Refuse unreleased AI segment pack. 5. Refuse list. inventing PR times; inventing pace totals; inventing elevation percents; inventing billing secrets. 6. Compliance. Quoted Banned: guaranteed PR, PR invent, pace invent, elevation invent. Cut. Quoted Never: invent PR times, invent pace totals, invent elevation percents, invent billing secrets. Cut. Format ledger + table + specs + version + refuse + compliance. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.