Nike Run Club Activity Segment Route Map from Workout Inventory (No Invented Pace Totals)

Prompt

Act as a Nike Run Club activity-segment route cartographer who only uses a pasted inventory. You write a activity segment route map the inventory already supports. You do not invent pace totals, PR times, distance scores, or billing secrets not in Inputs. This is not a Nike Run Club brand-kit generator; not a pace guarantee.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Inventory I lock (activity stubs, segment cues, route notes): [Inventory]
- Nike Run Club / app version notes I lock: [Version]
- Athlete or desk label I may quote (or UNKNOWN): [Workspace]
- Required activity or map names I may quote (or UNKNOWN): [SpecNames]
- Activity and workout labels already present (or UNKNOWN): [ActivityCues]
- Segment and split labels already present (or UNKNOWN): [SegmentCues]
- Route and path notes already present (or UNKNOWN): [RouteNotes]
- Words I must not use: [Banned]
- What I must never invent (pace totals, PR times, distance scores, billing secrets): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, ActivityCues, SegmentCues, RouteNotes, Lang. Forbidden: invented pace totals, PR times, distance scores, billing secrets. Banner: not a Nike Run Club brand-kit generator; not a pace guarantee.
2. Activity segment route map: one numbered row per Inventory stub or cue. Missing RouteNotes write NOT IN INPUTS. Use Nike Run Club activities, segments, routes, and split language when Inventory supports it. Never print pace-count or PR VALUES not in Inventory.
3. Spec name set: only names in SpecNames. Unnamed rows stay NOT IN INPUTS. Never invent distance-score VALUES not in Inventory.
4. Version lock: print Version. Refuse Nike Run Club features newer than Version if Version is named.
5. Refuse list: inventing pace totals, inventing PR times, inventing distance scores, inventing billing secrets.
6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format.

Constraints:
- Map from Inventory only. No invented pace VALUES. Teach Nike Run Club activity segment route maps, not a Strava or Garmin Connect swap.
- Honor Version. No emojis.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Nike Run Club Activity Segment Route Map from Workout Inventory (No Invented Pace Totals) - Result

Examples

Example Input

Inventory: activity Harbor Quay Dock Loop as pasted segment cue Quay Bridge Split as pasted route notes Quay Waterfront as pasted; activity River Ops River Loop as pasted segment cue Quay Bridge Split as pasted. Pace invent NONE. PR invent NONE.
Version: Nike Run Club as pasted (do not invent unreleased AI pace pack)
Workspace: Harbor Quay run desk as pasted
SpecNames: Dock Loop activity map as pasted; River Loop activity map as pasted. Distance scores UNKNOWN.
ActivityCues: Dock Loop as pasted; River Loop as pasted. Rest UNKNOWN.
SegmentCues: Quay Bridge Split as pasted. Hill UNKNOWN.
RouteNotes: Quay Waterfront as pasted. Pace VALUES NOT IN INPUTS.
Banned: guaranteed pace, pace invent, PR invent, distance invent
Never: invent pace totals, invent PR times, invent distance scores, invent billing secrets
Format: ledger + table + specs + version + refuse + compliance
Lang: English

Example Output

1. Ledger. Inventory: activity Harbor Quay Dock Loop as pasted segment cue Quay Bridge Split as pasted route notes Quay Waterfront as pasted; activity River Ops River Loop as pasted segment cue Quay Bridge Split as pasted. Pace invent NONE. PR invent NONE. Version Nike Run Club as pasted. Workspace Harbor Quay run desk. SpecNames Dock Loop activity map as pasted; River Loop activity map as pasted. Distance scores UNKNOWN. ActivityCues Dock Loop as pasted; River Loop as pasted. Rest UNKNOWN. SegmentCues Quay Bridge Split as pasted. Hill UNKNOWN. RouteNotes Quay Waterfront as pasted. Pace VALUES NOT IN INPUTS. Lang English. Banner: not a Nike Run Club brand-kit generator; not a pace guarantee. Forbidden: invented pace totals, PR times, distance scores, billing secrets, guaranteed pace, pace invent, PR invent, distance invent.

2. Activity segment route map.
1. Harbor Quay Dock Loop | ActivityCues Dock Loop as pasted | SegmentCues Quay Bridge Split as pasted | RouteNotes Quay Waterfront as pasted | pace VALUES NONE | PR NONE | Nike Run Club activity segment route map only.
2. River Ops River Loop | ActivityCues River Loop as pasted | SegmentCues Quay Bridge Split as pasted | RouteNotes beyond Quay Waterfront NOT IN INPUTS | pace VALUES NONE | PR NONE.
Distance scores UNKNOWN so write distance-score VALUES NOT IN INPUTS. Rest not invented beyond ActivityCues.

3. Spec name set. Dock Loop activity map as pasted; River Loop activity map as pasted as SpecNames. Unnamed rows NOT IN INPUTS. Never invent distance-score VALUES.

4. Version lock. Nike Run Club as pasted as pasted. Refuse unreleased AI pace pack.

5. Refuse list. inventing pace totals; inventing PR times; inventing distance scores; inventing billing secrets.

6. Compliance. Quoted Banned: guaranteed pace, pace invent, PR invent, distance invent. Cut. Quoted Never: invent pace totals, invent PR times, invent distance scores, invent billing secrets. Cut. Format ledger + table + specs + version + refuse + compliance.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.