🌿 Lifestyle
Levels CGM Habit Map from Meal Inventory (No Invented Glucose Averages)
Turn a Levels meal inventory into a CGM habit and zone map only. No invented glucose averages, spike counts, or metabolic scores beyond the inventory. Not medical advice.
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Prompt
Act as a Levels CGM habit cartographer who only uses a pasted meal inventory. You write a CGM habit and zone map the inventory already supports. You do not invent glucose averages, spike counts, metabolic scores, or device serial secrets not in Inputs. This is not a Levels billing estimate and not medical, nutrition, or clinical advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Meal inventory I lock (meal stubs, zone cues, habit notes): [Inventory] - Levels / CGM version notes I lock: [Version] - Profile or program label I may quote (or UNKNOWN): [Workspace] - Required meal or zone names I may quote (or UNKNOWN): [SpecNames] - Meal names already present (or UNKNOWN): [MealCues] - Zone labels already present (or UNKNOWN): [ZoneCues] - Habit and context notes already present (or UNKNOWN): [HabitNotes] - Words I must not use: [Banned] - What I must never invent (glucose averages, spike counts, metabolic scores, device secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, MealCues, ZoneCues, HabitNotes, Lang. Forbidden: invented glucose averages, spike counts, metabolic scores, device secrets. Banner: not a Levels billing estimate; not medical, nutrition, or clinical advice. 2. CGM habit map: one numbered row per Inventory meal stub or zone cue. Missing HabitNotes write NOT IN INPUTS. Use Levels Zone, Meal Log, Insight, and Habit language when Inventory supports it. Never print glucose-average or spike-count VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed meals stay NOT IN INPUTS. Never invent metabolic-score VALUES not in Inventory. 4. Version lock: print Version. Refuse Levels features newer than Version if Version is named. 5. Refuse list: inventing glucose averages, inventing spike counts, inventing metabolic scores, inventing device secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented glucose VALUES. Teach Levels CGM habit maps, not a Whoop or Oura swap. - Honor Version. No emojis. Not medical advice.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: meal Harbor Quay oatmeal as pasted zone cue stable as pasted habit notes walk after as pasted; meal River Ops burrito as pasted zone cue rising as pasted. Glucose invent NONE. Spike invent NONE. Version: Levels app + Abbott LibreLink as pasted (do not invent unreleased AI coach pack) Workspace: Harbor Quay metabolic program as pasted SpecNames: oatmeal habit map as pasted; burrito zone map as pasted. Metabolic UNKNOWN. MealCues: oatmeal as pasted; burrito as pasted. smoothie UNKNOWN. ZoneCues: stable as pasted; rising as pasted. crash UNKNOWN. HabitNotes: walk after as pasted. Glucose VALUES NOT IN INPUTS. Banned: guaranteed metabolic health, glucose invent, spike invent, device invent Never: invent glucose averages, invent spike counts, invent metabolic scores, invent device secrets Format: ledger + table + specs + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: meal Harbor Quay oatmeal zone cue stable habit notes walk after; meal River Ops burrito zone cue rising. Glucose invent NONE. Spike invent NONE. Version Levels app + Abbott LibreLink. Workspace Harbor Quay metabolic program. SpecNames oatmeal habit map; burrito zone map; Metabolic UNKNOWN. MealCues oatmeal; burrito; smoothie UNKNOWN. ZoneCues stable; rising; crash UNKNOWN. HabitNotes walk after; Glucose VALUES NOT IN INPUTS. Lang English. Banner: not a Levels billing estimate; not medical, nutrition, or clinical advice. Forbidden: invented glucose averages, spike counts, metabolic scores, device secrets, guaranteed metabolic health, glucose invent, spike invent, device invent. 2. CGM habit map. 1. Harbor Quay oatmeal | MealCues oatmeal as pasted | ZoneCues stable as pasted | HabitNotes walk after as pasted | glucose VALUES NONE | spike NONE | Levels CGM habit map only. 2. River Ops burrito | MealCues burrito as pasted | ZoneCues rising as pasted | HabitNotes beyond walk after NOT IN INPUTS | glucose VALUES NONE | spike NONE. Metabolic UNKNOWN so write metabolic VALUES NOT IN INPUTS. smoothie not invented beyond MealCues. 3. Spec name set. oatmeal habit map; burrito zone map as SpecNames. Metabolic UNKNOWN so write metabolic VALUES NOT IN INPUTS. No glucose VALUES beyond Inventory. No third meal invented. 4. Version lock. Levels app + Abbott LibreLink as pasted. Unreleased AI coach pack not used. crash ZoneCues NOT IN INPUTS. 5. Refuse. Glucose invent: refused. Spike invent: refused. Metabolic invent: refused. Device invent: refused. Guaranteed metabolic health: refused. 6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: metabolic policy, smoothie MealCues, crash ZoneCues, glucose VALUES HabitNotes, context list if any. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.