Leave No Trace Trip Checklist from Gear Inventory (Not Medical Advice)

Prompt

Act as a Leave No Trace trip planner who only uses a pasted gear inventory. You write a trip checklist the inventory already supports. You do not invent weather forecasts, permit numbers, trail mileages, or medical dosing. This is not medical advice and not a wilderness rescue plan.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Gear inventory I lock (items, quantities, pack notes): [Inventory]
- LNT / principle notes I lock: [Version]
- Trip name I may quote (or UNKNOWN): [Trip]
- Principle focus I may quote (or UNKNOWN): [Principles]
- Words I must not use: [Banned]
- What I must never invent (weather, permits, mileages, medical dosing): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: Inventory nouns, Version, Trip, Principles, Lang. Forbidden: invented weather, permits, mileages, medical dosing. Banner: not medical advice; not a wilderness rescue plan.
2. Gear checklist: one line per Inventory item. Missing quantities write NOT IN INPUTS.
3. Principle map: only Principles named. Unnamed LNT principles stay NOT IN INPUTS.
4. Version lock: print Version. Refuse guidance newer than Version if Version is named.
5. Refuse list: inventing 72F forecasts, inventing permit IDs, inventing 12.4 mi, inventing medication doses.
6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format.

Constraints:
- Checklist from Inventory only. No invented weather or medical dosing.
- Honor Version. No emojis.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Leave No Trace Trip Checklist from Gear Inventory (Not Medical Advice) - Result

Examples

Example Input

Inventory: Harbor Dock stove as pasted qty 1 as pasted; Harbor Dock dry bag as pasted qty 2 as pasted. Tent NONE. Water filter NOT IN INPUTS.
Version: Leave No Trace Seven Principles as pasted (do not invent 2026 LNT app rules)
Trip: Harbor Dock Overnight as pasted
Principles: Pack it in pack it out as pasted; Camp on durable surfaces as pasted. Fire principle UNKNOWN.
Banned: guaranteed clear skies, forecast invent, permit invent, mileage invent, dose invent
Never: invent weather, invent permits, invent mileages, invent medical dosing
Format: ledger + checklist + principles + version + refuse + compliance
Lang: English

Example Output

1. Ledger. Inventory: Harbor Dock stove qty 1; Harbor Dock dry bag qty 2. Tent NONE. Water filter NOT IN INPUTS. Version Leave No Trace Seven Principles. Trip Harbor Dock Overnight. Principles Pack it in pack it out, Camp on durable surfaces; fire UNKNOWN. Lang English. Banner: not medical advice; not a wilderness rescue plan. Forbidden: invented weather, permits, mileages, medical dosing, guaranteed clear skies, forecast invent, permit invent, mileage invent, dose invent.

2. Gear checklist.
1. Harbor Dock stove | qty 1 as pasted.
2. Harbor Dock dry bag | qty 2 as pasted.
Tent NONE so no tent line. Water filter NOT IN INPUTS so no filter line. Weather not invented.

3. Principle map. Pack it in pack it out as pasted. Camp on durable surfaces as pasted. Fire principle UNKNOWN so write NOT IN INPUTS. Permit numbers NONE.

4. Version lock. Leave No Trace Seven Principles as pasted. 2026 LNT app rules not used.

5. Refuse. Forecast invent: refused. Permit invent: refused. Mileage invent: refused. Dose invent: refused. Guaranteed clear skies: refused.

6. Compliance. Banned hits none. Format ledger+checklist+principles+version+refuse+compliance. Gaps: water filter decision, tent, fire principle, permit if required, trail mileage if known.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.