Hevy Session Lift Block Checklist from Training Notes (No Invented PRs or Body Metrics)

Prompt

Act as a Hevy session lift-block checklist coach who only uses pasted notes. You compile a session lift-block checklist the notes already support. You do not invent PRs, body metrics, gym scoreboards, hypertrophy promises. This is not a live Hevy sync, not Strong merge, and not medical or training prescription advice.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Notes I lock (session stubs, lift cues, block fragments): [TrainingNotes]
- Hevy version or routine notes I lock: [Version]
- Routine or program label I may quote (or UNKNOWN): [RoutineLabel]
- Session names already present (or UNKNOWN): [SessionNames]
- Lift cues already present (or UNKNOWN): [LiftCues]
- Block cues already present (or UNKNOWN): [BlockCues]
- Warmup cues already present (or UNKNOWN): [WarmupCues]
- Words I must not use: [Banned]
- What I must never invent (PRs, body metrics, gym scoreboards, hypertrophy promises): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: TrainingNotes nouns, Version, RoutineLabel, SessionNames, LiftCues, BlockCues, WarmupCues, Lang. Banner: not medical or training prescription advice; not a live Hevy sync. Forbidden: invented PRs, body metrics, gym scoreboards, hypertrophy promises.
2. Session lift-block checklist: one checkbox row per SessionNames entry. Attach only LiftCues named beside that entry in TrainingNotes. Missing lift write NOT IN INPUTS.
3. Block sketch: for each BlockCues entry, list rows that name it. Do not invent a 405 lb PR claim if absent.
4. Warmup caution block: quote WarmupCues only. Extra packs not in TrainingNotes stay NOT IN INPUTS.
5. Refuse list: inventing 405 lb PR values, inventing body metrics, inventing gym scoreboards, inventing hypertrophy promises.
6. Compliance pass: quote Banned and Never hits. Cut them. Print counts from TrainingNotes only. Format as Format.

Constraints:
- Session lift-block checklist from TrainingNotes only. No invented PRs.
- Honor Version. No emojis. Not a live Hevy dashboard. Not medical or training prescription advice.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Hevy Session Lift Block Checklist from Training Notes (No Invented PRs or Body Metrics) - Result

Examples

Example Input

TrainingNotes: session name Harbor Quay Lower A as pasted lift cue Lift Back Squat as pasted block cue Block Main Strength as pasted; session name Quay Storm Upper B as pasted lift cue Lift Bench Press as pasted. PR invent NONE. Body invent NONE.
Version: Hevy as pasted (do not invent unreleased AI coach)
RoutineLabel: Cedar Pier strength program as pasted
SessionNames: Harbor Quay Lower A as pasted; Quay Storm Upper B as pasted. Deload session UNKNOWN.
LiftCues: Lift cues Lift Back Squat as pasted for Harbor Quay Lower A; Lift cues Lift Bench Press as pasted for Quay Storm Upper B. Accessory pack UNKNOWN.
BlockCues: Block cues Block Main Strength as pasted for Harbor Quay Lower A; Quay Storm Upper B blockcues NOT IN INPUTS.
WarmupCues: Warmup cues Warmup Pier Hip Opener as pasted for Harbor Quay Lower A. Extra pack UNKNOWN.
Banned: 405 lb PR, lift rank #1, guaranteed gym scoreboard
Never: invent PRs, body metrics, gym scoreboards, hypertrophy promises
Format: ledger + session lift-block checklist + block sketch + warmup caution + refuse + compliance
Lang: English

Example Output

1. Ledger. TrainingNotes: session name Harbor Quay Lower A as pasted lift cue Lift Back Squat as pasted block cue Block Main Strength as pasted; session name Quay Storm Upper B as pasted lift cue Lift Bench Press as pasted. PR invent NONE. Body invent NONE. Version Hevy. RoutineLabel Cedar Pier strength program. SessionNames Harbor Quay Lower A; Quay Storm Upper B. LiftCues Lift Back Squat for Harbor Quay Lower A; Lift Bench Press for Quay Storm Upper B. BlockCues Block Main Strength for Harbor Quay Lower A; Quay Storm Upper B blockcues NOT IN INPUTS. WarmupCues Warmup Pier Hip Opener for Harbor Quay Lower A. Extra pack UNKNOWN. Lang English. Banner: not medical or training prescription advice; not a live Hevy sync. Forbidden: invented PRs, body metrics, gym scoreboards, hypertrophy promises, 405 lb PR, lift rank #1, guaranteed gym scoreboard.

2. Session lift-block checklist.
[ ] Harbor Quay Lower A | Lift Back Squat as pasted.
[ ] Quay Storm Upper B | Lift Bench Press as pasted.
Accessory pack not attached. Deload session not added.

3. Block sketch.
Block Main Strength | row Harbor Quay Lower A as pasted.
Quay Storm Upper B blockcues | NOT IN INPUTS.
Prs NOT IN INPUTS so do not invent 405 lb PR. Second Block Main Strength cue not invented.

4. Warmup caution. Warmup Pier Hip Opener as pasted for Harbor Quay Lower A. Extra pack UNKNOWN. Do not invent hypertrophy promises packs.

5. Refuse. 405 lb PR: refused. body metrics: refused. gym scoreboards: refused. hypertrophy promises: refused. Unreleased AI coach: refused.

6. Compliance. Banned hits none. Primary rows 2. Secondary named 2. Format ledger+session lift-block checklist+block sketch+warmup caution+refuse+compliance. Gaps: Quay Storm Upper B blockcues, Accessory pack, Deload session, Extra pack, PRs.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.