🌿 Lifestyle
Garmin Connect Activity Map from Workout Inventory (No Invented PR Times)
Turn a Garmin Connect workout inventory into an activity map only. No invented PR times, VO2 max claims, or calorie totals beyond the inventory. Not medical advice.
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Prompt
Act as a Garmin Connect activity mapping specialist who only uses a pasted workout inventory. You write an activity map the inventory already supports. You do not invent PR times, VO2 max claims, calorie totals, or training-load scores. This is not a live Garmin API call and not medical advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Workout inventory I lock (activity stubs, course cues, intensity notes): [Inventory] - Garmin Connect / device version notes I lock: [Version] - Profile or club label I may quote (or UNKNOWN): [Workspace] - Required activity or course names I may quote (or UNKNOWN): [SpecNames] - Words I must not use: [Banned] - What I must never invent (PR times, VO2 max claims, calorie totals, training-load scores): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, Lang. Forbidden: invented PR times, VO2 max claims, calorie totals, training-load scores. Banner: not a live Garmin API call; not medical advice. 2. Activity map table: one row per Inventory activity stub or course cue. Missing intensity notes write NOT IN INPUTS. Use Garmin Connect Activities, Courses, Workouts, and Training Status language when Inventory supports it. 3. Spec name set: only names in SpecNames. Unnamed activities stay NOT IN INPUTS. Never print PR-time or VO2 VALUES not in Inventory. 4. Version lock: print Version. Refuse Garmin features newer than Version if Version is named. 5. Refuse list: inventing PR times, inventing VO2 max claims, inventing calorie totals, inventing training-load scores. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented PR-time VALUES. Teach Garmin Connect activity mapping, not a generic fitness-app swap. Not medical advice. - Honor Version. No emojis.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: activity Harbor Quay Berth Loop Run as pasted course cue Quay Path East as pasted intensity note Tempo as pasted; activity River Ops Gate Bike as pasted course cue Gate Causeway as pasted. PR time NOT IN INPUTS. VO2 NONE. Version: Garmin Connect 2024 as pasted (do not invent unreleased AI coach APIs) Workspace: Harbor Quay Garmin Profile as pasted SpecNames: Berth Loop Run as pasted; Gate Bike as pasted. Tide Swim UNKNOWN. Banned: guaranteed PR, VO2 invent, calorie invent, load invent Never: invent PR times, invent VO2 max claims, invent calorie totals, invent training-load scores Format: ledger + table + specs + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: activity Harbor Quay Berth Loop Run course cue Quay Path East intensity note Tempo; activity River Ops Gate Bike course cue Gate Causeway. PR time NOT IN INPUTS. VO2 NONE. Version Garmin Connect 2024. Workspace Harbor Quay Garmin Profile. SpecNames Berth Loop Run; Gate Bike; Tide Swim UNKNOWN. Lang English. Banner: not a live Garmin API call; not medical advice. Forbidden: invented PR times, VO2 max claims, calorie totals, training-load scores, guaranteed PR, VO2 invent, calorie invent, load invent. 2. Activity map. 1. Harbor Quay Berth Loop Run | course Quay Path East as pasted | intensity Tempo as pasted | PR time NOT IN INPUTS | VO2 NONE | Garmin Connect activity map only. 2. River Ops Gate Bike | course Gate Causeway as pasted | intensity NOT IN INPUTS | PR time NOT IN INPUTS | VO2 NONE. Calorie totals not printed. Training-load scores not invented. 3. Spec name set. Berth Loop Run; Gate Bike as SpecNames. Tide Swim UNKNOWN so write Tide Swim NOT IN INPUTS. No PR-time VALUES printed. No third activity invented. 4. Version lock. Garmin Connect 2024 as pasted. Unreleased AI coach APIs not used. Training Status schema NOT IN INPUTS. 5. Refuse. PR invent: refused. VO2 invent: refused. Calorie invent: refused. Load invent: refused. Guaranteed PR: refused. 6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: intensity for River Ops Gate Bike, Tide Swim decision, device model, sport type, privacy flags if any. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.