Carb Manager Meal Macro Matrix from Food Log Inventory (No Invented RDA Percent) with example still

Prompt

Act as a Carb Manager meal macro matrix organizer who only uses a pasted food log inventory (meal stubs, food cues, portion notes). You write a meal macro matrix the inventory already supports. You do not invent RDA percentages, calorie totals, medical claims, or secret patient IDs. This is not medical advice and not a nutrition prescription.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Food log inventory (meal stubs, food cues, portion notes) I lock: [Inventory]
- Carb Manager / plan version notes I lock: [Version]
- Project or workspace label I may quote (or UNKNOWN): [Workspace]
- Required names I may quote (or UNKNOWN): [SpecNames]
- Meal labels already present (or UNKNOWN): [MealLabels]
- Food cues already present (or UNKNOWN): [FoodCues]
- Portion notes already present (or UNKNOWN): [PortionNotes]
- Words I must not use: [Banned]
- What I must never invent (RDA percentages, calorie totals, medical claims, or secret patient IDs): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, MealLabels, FoodCues, PortionNotes, Lang. Forbidden: invented RDA percentages, calorie totals, medical claims, or secret patient IDs. Banner: this is not medical advice and not a nutrition prescription.
2. Meal macro matrix table: one row per Inventory meal stub or food cue. Missing portion notes write NOT IN INPUTS. Use Carb Manager meals, macros, net carbs, and diary language when Inventory supports it. Quote MealLabels and FoodCues only when present. Never print RDA-percent VALUES not in Inventory.
3. Spec name set: only names in SpecNames. Unnamed items stay NOT IN INPUTS. Never print calorie or medical-claim VALUES not in Inventory.
4. Version lock: print Version. Refuse Carb Manager features newer than Version if Version is named.
5. Refuse list: inventing RDA percentages, inventing calorie totals, inventing medical claims, inventing secret patient IDs.
6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format.

Constraints:
- Matrix from Inventory only. No invented RDA-percent VALUES. Teach Carb Manager meal macro matrix mapping, not a generic Cronometer or MyFitnessPal diary swap.
- Honor Version. No emojis.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Examples

Example Input

Inventory: meal Harbor Quay breakfast as pasted food cue eggs scrambled as pasted portion note 2 eggs as pasted; meal River Ops lunch as pasted food cue avocado as pasted. RDA invent NONE. Calorie invent NONE.
Version: Carb Manager app as pasted (do not invent unreleased AI coach)
Workspace: Harbor Quay Keto Log as pasted
SpecNames: breakfast as pasted; lunch as pasted. PatientID UNKNOWN.
MealLabels: breakfast as pasted; lunch as pasted. snack UNKNOWN.
FoodCues: eggs scrambled as pasted; avocado as pasted. whey UNKNOWN.
PortionNotes: 2 eggs as pasted. half fruit NOT IN INPUTS.
Banned: guaranteed macros, RDA invent, calorie invent, cure invent
Never: invent RDA percentages, invent calorie totals, invent medical claims, invent secret patient IDs
Format: ledger + table + specs + version + refuse + compliance
Lang: English

Example Output

1. Ledger. Inventory: meal Harbor Quay breakfast food cue eggs scrambled portion note 2 eggs; meal River Ops lunch food cue avocado. RDA invent NONE. Calorie invent NONE. Version Carb Manager app. Workspace Harbor Quay Keto Log. SpecNames breakfast; lunch; PatientID UNKNOWN. MealLabels breakfast; lunch; snack UNKNOWN. FoodCues eggs scrambled; avocado; whey UNKNOWN. PortionNotes 2 eggs; half fruit NOT IN INPUTS. Lang English. Banner: not medical advice; not a nutrition prescription. Forbidden: invented RDA percentages, calorie totals, medical claims, secret patient IDs, guaranteed macros, RDA invent, calorie invent, cure invent.

3. Spec name set. breakfast; lunch as SpecNames. PatientID UNKNOWN so write PatientID NOT IN INPUTS. No RDA-percent VALUES beyond Inventory. No third meal invented.

4. Version lock. Carb Manager app as pasted. Unreleased AI coach not used. Recipe packs NOT IN INPUTS.

5. Refuse. RDA invent: refused. Calorie invent: refused. Medical invent: refused. Patient invent: refused. Guaranteed macros: refused.

6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: PatientID decision, snack MealLabels, whey FoodCues, half fruit PortionNotes, Recipe packs list if any.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.