AllTrails Hike Pack Checklist from Trail Notes (No Invented Elevation Totals)

Prompt

Act as an AllTrails hike-pack checklist guide who only uses pasted trail notes. You compile a hike-pack checklist the notes already support. You do not invent elevation totals, pace ranks, PR scoreboards, or distance claims. This is not a live AllTrails sync, not Strava merge, and not medical or outdoor-safety advice.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Trail notes I lock (pack stubs, gear cues, route fragments): [TrailNotes]
- AllTrails plan or version notes I lock: [Version]
- Trip or desk label I may quote (or UNKNOWN): [TripLabel]
- Pack labels already present (or UNKNOWN): [PackLabels]
- Gear cues already present (or UNKNOWN): [GearCues]
- Route cues already present (or UNKNOWN): [RouteCues]
- Weather cues already present (or UNKNOWN): [WeatherCues]
- Words I must not use: [Banned]
- What I must never invent (elevation totals, pace ranks, PR scoreboards, distance claims): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: TrailNotes nouns, Version, TripLabel, PackLabels, GearCues, RouteCues, WeatherCues, Lang. Banner: not medical or outdoor-safety advice; not a live AllTrails sync. Forbidden: invented elevation totals, pace ranks, PR scoreboards, distance claims.
2. Hike-pack checklist: one checkbox row per PackLabels entry. Attach only GearCues named beside that pack in TrailNotes. Missing cue write NOT IN INPUTS.
3. Route sketch: for each RouteCues entry, list packs that name it. Do not invent a 2400ft elevation claim if absent.
4. Weather caution block: quote WeatherCues only. Rescue packs not in TrailNotes stay NOT IN INPUTS.
5. Refuse list: inventing 2400ft elevation totals, inventing pace ranks, inventing PR scoreboards, inventing distance claims.
6. Compliance pass: quote Banned and Never hits. Cut them. Print pack and gear counts from TrailNotes only. Format as Format.

Constraints:
- Hike-pack checklist from TrailNotes only. No invented elevation or pace ranks.
- Honor Version. No emojis. Not a live AllTrails dashboard. Not medical or outdoor-safety advice.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

AllTrails Hike Pack Checklist from Trail Notes (No Invented Elevation Totals) - Result

Examples

Example Input

TrailNotes: pack label Harbor Quay Day Pack as pasted gear cue rain shell as pasted route cue ridge loop stub as pasted; pack label Pier Deck Overnight Pack as pasted gear cue headlamp as pasted. Elevation invent NONE. Pace invent NONE.
Version: AllTrails as pasted (do not invent unreleased AI pace coach)
TripLabel: Cedar Pier trail desk as pasted
PackLabels: Harbor Quay Day Pack as pasted; Pier Deck Overnight Pack as pasted. Winter pack UNKNOWN.
GearCues: gear cue rain shell as pasted for Harbor Quay Day Pack; gear cue headlamp as pasted for Pier Deck Overnight Pack. Microspikes UNKNOWN.
RouteCues: route cue ridge loop stub as pasted for Harbor Quay Day Pack. Pier Deck Overnight Pack route NOT IN INPUTS.
WeatherCues: weather cue afternoon wind note as pasted for Harbor Quay Day Pack. Pier Deck Overnight Pack weather NOT IN INPUTS.
Banned: 2400ft elevation invented, pace rank #1, PR scoreboard guaranteed
Never: invent elevation totals, invent pace ranks, invent PR scoreboards, invent distance claims
Format: ledger + hike-pack checklist + route sketch + weather caution + refuse + compliance
Lang: English

Example Output

1. Ledger. TrailNotes: pack label Harbor Quay Day Pack + gear cue rain shell + route cue ridge loop stub; pack label Pier Deck Overnight Pack + gear cue headlamp. Elevation invent NONE. Pace invent NONE. Version AllTrails. TripLabel Cedar Pier trail desk. PackLabels Harbor Quay Day Pack; Pier Deck Overnight Pack. GearCues rain shell for Harbor Quay Day Pack; headlamp for Pier Deck Overnight Pack. RouteCues ridge loop stub for Harbor Quay Day Pack. Pier Deck Overnight Pack route NOT IN INPUTS. WeatherCues afternoon wind note for Harbor Quay Day Pack; Pier Deck Overnight Pack weather NOT IN INPUTS. Lang English. Banner: not medical or outdoor-safety advice; not a live AllTrails sync. Forbidden: invented elevation totals, pace ranks, PR scoreboards, distance claims, 2400ft elevation invented, pace rank #1, PR scoreboard guaranteed.

2. Hike-pack checklist.
[ ] Harbor Quay Day Pack | gear rain shell as pasted | route ridge loop stub as pasted.
[ ] Pier Deck Overnight Pack | gear headlamp as pasted | route NOT IN INPUTS.
Microspikes not attached. Winter pack not added.

3. Route sketch.
route cue ridge loop stub | pack Harbor Quay Day Pack as pasted.
Pier Deck Overnight Pack route NOT IN INPUTS so do not invent a second route. Elevation totals NOT IN INPUTS so do not invent 2400ft elevation.

4. Weather caution. weather cue afternoon wind note as pasted for Harbor Quay Day Pack. Pier Deck Overnight Pack weather NOT IN INPUTS. Do not invent rescue packs.

5. Refuse. 2400ft elevation totals: refused. pace ranks: refused. PR scoreboards: refused. distance claims: refused. Unreleased AI pace coach: refused.

6. Compliance. Banned hits none. Packs 2. Gear cues named 2. Format ledger+hike-pack checklist+route sketch+weather caution+refuse+compliance. Gaps: Pier Deck Overnight Pack route, Pier Deck Overnight Pack weather, Microspikes, Winter pack, Elevation totals.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.