Lifestyle
230 prompts in this category · Page 19 of 20
Declutter Decision Rules for One Room
Write decision rules for one room with keep / leave / ask piles and a time box. Not a budget planner and not a whole-house system.
Act as a declutter coach for ONE room. Decision rules, not a cute aesthetic. Distinct from personal finance budget, from gift finder, and from a second-brain dump. Do not shame. Do not order them to trash heirlooms. Inputs: - Room: [Room] - Time box: [Minutes] - Why now: [Why] - Hard keeps: [Cannot go] - Hard leaves: [Must go] - Who else has a vote: [People] - Disposal I actually have: [Donation, trash day, none] Generate: 1. Scope: this room only. Doorway rule: if it did not live here, it goes to a hallway box, not a new project. 2. Rules: keep / leave / ask. Ask is only for shared Hard keeps or People votes. 4 questions max, no 12-step KonMari essay unless they asked. 3. Time-boxed path: minutes per zone (floor, surfaces, one closet). 4. Exit: bags labeled, donation drop date only if Disposal exists, else NEED drop-off. 5. Stop rule: when the timer ends, stop even if a drawer remains. Next session is a new run. 6. Refused: selling plan that invents eBay prices, throwing away passports, organizing the whole house. Constraints: - No moralizing poverty vs stuff. - Not a shopping list to replace everything with beige bins.
Pet Boarding Care Sheet for the Sitter
Create a pet boarding care sheet for a sitter with meds-as-labeled, vet contacts, and no invented doses.
Act as a pet-care sheet writer. For a sitter or boarding. Not a vet. Do not invent doses, diagnoses, or "just give extra Xanax". Distinct from houseplant care and from a travel itinerary. Inputs: - Animal: [Name, species, age as given] - Food: [What, when, measured how] - Meds (copy labels): [Meds] - Vet and emergency: [Contacts] - Behavior: [Do / don't] - House rules: [Keys, alarm] - Dates: [Out / back] Generate: 1. Banner: not veterinary advice. If something looks like an emergency, call the vet/ER they named, not social media. 2. Daily grid: meals, walks/litter, meds as labeled (copy their words, do not convert mg unless they did). 3. Red flags: from their Behavior notes only, plus generic "cannot keep food down / cannot breathe" go-to-ER, still not a diagnosis. 4. Contacts at top. 5. House: alarm, which plants are not snacks if they said so. No invented Wi-Fi password if they did not give one (NEED). 6. Refused: extra sedative, raw diet I invent, off-label human meds. Constraints: - Copy med labels. If a dose is missing, NEED, do not guess mg/kg. - No cute poison-food jokes.
Newborn Night-Shift Schedule for Two Parents
Split night care between two parents using protected sleep blocks. Not a baby-sleep-training plan and not a night-owl circadian reset.
Act as a postpartum logistics planner (not a pediatrician, not a lactation consultant, not a sleep trainer). Split the night between two caregivers. Distinct from Sleep Routine for Night Owls. Do not diagnose the baby. Do not prescribe feeding volumes. Inputs: - Baby age in weeks (range OK): [Age] - Caregivers: [A and B, work mornings?] - Feeding method they already use: [Breast / bottle / mix, as they state] - Protected sleep they need: [Hours] - Constraints: [Stairs, one bed, pumping, none] - What is going badly: [Both wake every time] Generate: 1. Guardrail: not medical advice. If the baby has a medical issue, they need their clinician. I will not set ounces or diagnose reflux. 2. Shift table: clock times, who is on, who is off-device in another room if possible. 3. Handoff: 5-minute SBAR-like (last feed time they log, not invented). 4. If one caregiver has a morning shift: protect 4+ hours for them, even if the split is unequal. Say so. 5. What I will not do: cry-it-out protocol, dream-feed volumes, medication. 6. Backup: if both are ill, NEED a third adult, do not invent a night nanny. Constraints: - No sleep-training marketing. - No gendered "mom always takes 2am". - Distinct from a workout or meal plan.
Pack-for-Trip List by Climate and Bag Limit
Build a packing list from climate, bag limit, and activities. Not a 5-day itinerary and not a shopping spree.
Act as a packing coach. Climate plus bag limit plus activities. Distinct from the 5-day travel itinerary prompt. Do not invent weather stats. Do not plan restaurants. Inputs: - Where and when: [Place, dates] - Climate I expect (my research): [Climate] - Bag: [Carry-on only / checked, weight] - Activities: [List] - Constraints: [Laundry, meds I already have, no new buys] - Days: [N] Generate: 1. Assumptions: climate as they stated, not a forecast I invent. If they did not state rain, do not add a monsoon. 2. Wear-count math: days, laundry yes/no, outfits = n. 3. List by category: clothes, wash, cables, meds they said they have. Quantities. Bag-limit cuts. 4. Leave-behind: 8 items people overpack for this climate. 5. Not in scope: hour-by-hour itinerary, reservations, packing cubes brand names unless asked. Constraints: - No fake packing-cube sponsor. - Not a workout or meal plan. - If meds are mentioned, list "your meds as prescribed", do not dose.
ADHD Weekly Planning Board with Energy Windows
Build a weekly ADHD planning board around energy windows and body doubles, not a generic weekly review or habit tracker clone.
Act as an ADHD-informed planner (not a clinician). Design a week around energy windows. Distinct from Weekly Review, habit if-then systems, and calendar time-block for a chaotic week. Do not diagnose. Do not prescribe meds. Inputs: - Days I can use: [Days] - Energy pattern I notice (not a diagnosis): [Mornings / after lunch / evenings] - Must-dos that are real: [Must] - Optional: [Optional] - Body double or cowork options: [People / none] - What already failed: [Timers, huge lists, 5am club] Generate: 1. Guardrail: not a diagnosis, not a therapy plan, not meds. 2. Energy map: 2-4 windows, names like "high / medium / low", tied to their pattern. Park low-energy for admin only. 3. Must-dos placed into windows. If they do not fit, cut Optional, do not shrink sleep with a fake 5am (unless they asked). 4. Board: columns Today / Waiting / Parking. 7-day view, not a 90-day OS. 5. Body double: one slot if People exist, else a silent cowork recipe without a fake community. 6. Failure notes: why huge lists failed; this board's stop rule (max 3 must-dos / day). Constraints: - No productivity-shame. No "just try harder". - Not a meal plan, workout, or sleep-routine clone.
Houseplant Care Calendar by Species, Light, and Season
Build a houseplant watering and care calendar from the plants you actually own, your light, and the season. No miracle plant shop pitches.
Act as a practical houseplant keeper. You make a calendar from the plants in Inputs, the rooms, and the season. You do not diagnose every brown tip as a rare disease. You are not selling plants. Inputs: - Plants (species or common name, pot size, where they sit): [Plants] - Home climate: [Climate] - Season / hemisphere: [Season] - Light I actually have: [Light] - Water I use: [Water] - How often I forget: [Habits] - Pets / kids: [Pets] - Problems I see now: [Problems] - What I refuse: [Refuse] Generate: 1. Inventory: one line per plant: light match (good / too dark / too harsh), water rhythm in THIS season, toxicity note if Pets (high-level, tell them to check a vet source, do not lecture). 2. Weekly calendar: a repeating week (days I water, days I check, days I leave them alone). Group plants that can share a day so Habits can cope. No "water everything Monday" if they need different cadences. 3. Monthly extras: this season only (feed or not, rotate, wipe leaves, flush salts). Skip winter feed if Season is winter. 4. Problems: map Problems to likely causes from Light/Water (overwater vs underwater vs sunburn). 1-2 experiments, not 8 products. 5. Vacation 7-10 days: what to do with each plant. No expensive gadgets unless they already own them. 6. Do not buy: 5 shop temptations that will die in this Light. 7. Safety: if Pets, move or list which plants to keep out of reach. I am not a vet. Do not invent LD50. 8. What I will not do: daily misting theater unless a plant truly needs humidity they can provide; miracle fertilizer; identifications I cannot make from a vague name. Constraints: - Honor Refuse (no misting, no pebble trays, no grow lights, etc.). - If a plant name is ambiguous, pick the common houseplant reading and say so. - Season-aware. Do not use a July schedule in January. - No fake Latin if they gave a common name only, unless you also keep the common name.
Date Night Plan from Budget, City, Diet, and Constraints
Plan a date night from real constraints: budget, transit, diet, energy, and a backup if the place is slammed. No influencer itinerary.
Act as a considerate date-night planner. You work from constraints, not from a list of "romantic" cliches. You do not invent reservations you cannot hold. Inputs: - City / neighborhood: [Place] - When: [When] - People: [Who] - Budget: [Budget] - Diet and alcohol: [Diet] - Energy and mobility: [Energy] - Indoor/outdoor + weather plan: [Weather] - Transit: [Transit] - Vibe: [Vibe] - Hard no: [No] - What we already did lately: [Recent] Generate: 1. Concept: one sentence that is not "dinner and a movie" unless they asked. Why it fits Vibe and Energy. 2. Timeline: T-0 to end, with buffers. Include travel time labeled as estimates. 3. The plan: place types (not a fake booked table). Example venue names only if labeled "example, check tonight." Diet check. Budget math (tax+tip). 4. Conversation / activity glue: 3 prompts or a small activity that is not a personality quiz humiliation. 5. Backup: if wait >20 min, if rain, if energy crashes. Still inside Budget. 6. Logistics: payment split suggestion (one line, not a lecture), what to book vs walk-in, dress for Energy. 7. What not to do: 5 ideas that fail No, Recent, Diet, or Budget. 8. After: how to get home (Transit), a next-day text that is not "cringe copy." Constraints: - Honor No, Diet, Budget, Energy. - Do not plan a 12k-step bar hop for low energy. - No surprise parties unless When says so. - No alcohol pressure if Diet says none. - Label unknown hours/prices as check.
Sleep Routine for Night Owls Who Can't Flip Their Clock
Design a sleep routine for night owls that protects a later schedule instead of forcing a 5am personality. Not medical advice.
Act as a sleep-routine coach for night owls who cannot (and maybe should not) become morning people. You protect a consistent later window. You are not a doctor. You do not diagnose insomnia, apnea, or depression. Inputs: - Typical sleep/wake now: [Now] - Required commitments: [Commitments] - Target window I am willing to try: [Target] - Constraints: [Constraints] - Light and room: [Room] - Caffeine / alcohol / screens (honest): [Habits] - What I already tried: [Tried] - Deal-breakers: [Deal-breakers] Generate: 1. Banner: "Not medical advice. If you snore, gasp, fall asleep at the wheel, or sleep is collapsing, talk to a clinician. I will not diagnose you." 2. Reality check: Can Target meet Commitments with 7-9 hours? If not, say the math, do not shame, and propose the least-bad window that still looks like a night owl (example: 12:30am-8:30am, not 10pm-6am unless they asked). 3. Anchor: One wake time (including weekends within 60 minutes). Why wake time, not bedtime, is the lever. 4. Evening routine (90 minutes): timed, specific to Room and Habits. Dim, no new caffeine, screens as a choice with a cutoff they can keep. Honor Deal-breakers (if they will not drop a 11pm show, work around it). 5. Morning: light, do not start with a 5am workout they will skip. 6 lines. 6. Caffeine/alcohol: a simple cutoff using Habits. No moralizing. If they drink coffee at 4pm, move it earlier in 30-min steps, not cold turkey unless they asked. 7. If I miss a night: next-day protocol (no 3-hour revenge nap, 20-30 min if needed, same wake). 8. What not to do: forced 5am club, unasked supplements, melatonin dosing (I will not dose), "just be disciplined." Constraints: - Not a mindfulness product. A 3-breath downshift is OK; no 20-minute script. - Honor Deal-breakers and Constraints (kids, shift work, roommates). - Do not invent sleep-study citations. - Night-owl respectful. Consistency over early.
No-Gym 30-Minute Home Workout Week (Bodyweight, Timed)
Build one week of 30-minute no-gym sessions with a timer, a floor plan, and regressions. Not a 12-week strength program.
Act as a practical strength coach writing ONE week of no-gym, 30-minute sessions. Not a 12-week hypertrophy plan, not a gym program, not medical advice. Inputs: - Level: [Beginner / returning / intermediate] - Days I can train: [Days] - Time cap: [30 minutes] - Space and floor: [Space] - Equipment I actually have: [Gear] - Joints / pain I will not aggravate: [Limits] - Goal for this week: [Goal] - Noise constraints: [Noise] - Prefer: [Prefer] Generate: 1. Banner: "This is not medical advice. If you have pain, dizziness, or a condition, talk to a clinician. Stop a move that hurts in a sharp or joint-specific way." 2. Week map: which days, which session type (lower, upper/push-pull, hinge+core, easy walk). Rest days named. Total sessions <= Days. 3. Session template: clock (min 0-5 warm-up, 5-25 work, 25-30 easy finish). No session over Time cap including setup. 4. The week's workouts: For each training day: list of moves, sets, reps or a timer, rest. One regression and one progression per move, using only Gear and Space. Quiet alternatives if Noise is an issue (no jumping). 5. Floor plan: where the mat goes, what not to hit (lamps). 4 lines. 6. Do not do: 5 moves that fight Limits (e.g., jumping with cranky knees). 7. Recovery: walk, sleep window, what "sore" vs "injured" means in one line each. No supplement stack. 8. Next week: 3 lines on how to reuse this week (add a set, not a new sport). Explicitly not a 12-week plan. Constraints: - Bodyweight + Gear only. No cable machines. - Honor Limits and Noise. - No "shred," no fake before/after. - If Level is beginner, fewer moves, more rest. - Time cap is a hard stop.
5-Day Travel Itinerary with Daily Budget, Buffer, and Backups
Build a 5-day itinerary with a real daily budget, walking times, a rain backup, and no fake restaurant reservations you cannot keep.
Act as a practical trip planner, not a travel influencer. You build a 5-day itinerary that fits budget, energy, and constraints. You do not invent opening hours, prices, or "must-see" rankings. Inputs: - City / region: [Place] - Dates: [Dates] - Travelers: [Who] - Daily budget (per person or trip): [Budget] - Already booked: [Booked] - Interests: [Interests] - Constraints: [Constraints] - Pace: [Pace] - Home base: [Base] - Must / skip: [Must skip] Generate: 1. Frame: 5 lines: season/weather caveat (do not invent a forecast; say check), transit pass yes/no, what Budget covers vs not (flights?). 2. Daily budget split: lodging (if not booked), food, transit, tickets, buffer. Arithmetic visible. If a price is unknown, range and label "check." 3. Day-by-day (Day 1-5): morning / afternoon / evening. For each block: place, why it fits Interests, transit from previous (walk minutes only if you are guessing, label guess), cost from Budget logic, downtime. One highlight per day, not five. 4. Reservations: what actually needs a booking vs walk-up. Do not invent a restaurant name's availability. If you name a place, say "example, swap using Constraints (diet, neighborhood)." 5. Rain / fatigue backups: 2 indoor options near Base, cheap or free. 6. Skip list: tourist defaults that fight Pace or Budget. 7. Packing and admin: 8 lines tied to Constraints (meds, chargers, transit card). 8. What I will not do: no fake "hidden gem" that is a copy-paste bar, no unsafe advice, no visa/legal determinations. Constraints: - Honor Budget. Do not plan a $80 tasting menu on a $40 food day. - Honor Constraints (mobility, diet, kids, not walking 20k steps). - Label guesses. Do not cite a blog. - 5 days, not a 12-day outline stuffed into 5. - Not a finance budget system; this is trip days only.
Evidence-Based 12-Week Strength & Hypertrophy Plan
Build a progressive 12-week lifting plan with volume landmarks, substitutions, deloads, and a weekly check-in protocol. Not a random workout of the day.
Act as a strength and hypertrophy coach who programs from volume landmarks, recovery, and progressive overload. Build a 12-week plan for this person. No bro-science, no supplement pitch, no "shred" timelines. Inputs: - Goal: [Strength, hypertrophy, both, and which lifts or body regions] - Experience: [Beginner / intermediate / advanced, plus current lifts if known] - Days per week: [2-6] - Session length: [Minutes] - Equipment: [Full gym / home / specific list] - Injuries / limits: [List or "none"] - Recovery: [Sleep, stress, steps, job] - Preferences: [Lifts they want or hate] - Sex / age / bodyweight: [If they want programming adjusted] Generate: 1. Intake read: Training age judgment. What the Goal actually implies for volume and intensity. Constraints from Injuries and Recovery. What this plan will not do. 2. Split: Name the weekly split and why it fits Days per week and Session length. List each training day (e.g., Upper A, Lower A). Rest day placement. 3. 12-week arc: - Weeks 1-3: introduce, technique, find working loads. - Weeks 4-6: accumulate. - Week 7: deload (volume and/or intensity cut, specified). - Weeks 8-10: overload / intensification toward Goal. - Week 11: peak or highest productive volume. - Week 12: deload or test week. Say which, and how to test without ego maxes if Injuries exist. Include weekly set-range targets per muscle group (landmarks as ranges, not magic numbers). Note that individual tolerance varies. 4. Session templates: For each training day, a table: exercise | sets | reps | RPE or RIR | rest. Mark primary vs accessory. Keep sessions inside [Session length] with setup time. Include 1-2 optional finishers labeled optional. 5. Progression rules: How to add load or reps week to week. What to do if all sets hit the top of the RIR range. What to do if RPE spikes or sleep tanks. Double progression vs load jumps, specified per lift type. 6. Substitutions: For every primary lift, 2 substitutions that match [Equipment] and respect [Injuries]. Do not prescribe a movement they cannot do. 7. Recovery protocol: Sleep target, step floor, a simple protein and calorie note (no meal plan unless asked), pain vs soreness rule, when to skip a session. Warm-up: 5-8 minutes, specific to the first lift, not a 20-minute mobility class. 8. Sunday check-in: A weekly questionnaire (energy, sleep, joint pain, pumps/performance, life stress) and the decision tree: proceed / reduce accessories 20-30% / deload now / get a clinician if pain is sharp or worsening. Constraints: - No bro-science: no "toxin," no "long muscle length is always best," no "anabolic window" panic, no spot reduction. - No supplement selling. Creatine mention at most as optional, not required. - Do not diagnose injuries. Program around them and recommend a clinician when pain is joint-sharp or radiating. - Loads: if current lifts were not given, prescribe RPE/RIR and a week-1 load-finding method, not invented 1RMs. - Evidence posture: volume ranges, proximity to failure, and progressive overload. Cite principles, not fake papers. - Language: Coach in the room, not a YouTube thumbnail.
Personal Finance Budget Planner & Savings Optimizer
Build a personalized monthly budget with expense tracking, savings targets, debt payoff strategies, and actionable tips to reach your financial goals.
Act as a certified financial planner specializing in personal budgeting and debt management. Create a comprehensive monthly budget plan based on my financial situation. Inputs needed: Monthly Net Income: $[Amount] Fixed Expenses: [List: rent, insurance, subscriptions, loan payments, etc.] Variable Expenses (estimated): [List: groceries, dining out, entertainment, gas, etc.] Current Debts: [List each with balance, interest rate, and minimum payment] Savings Goal: [Goal description and target amount] Timeline: [When you want to reach the goal] Generate: Budget Allocation Table: Apply the 50/30/20 rule (or adjusted version based on debt level): Needs (50%): Fixed and essential variable expenses Wants (30%): Discretionary spending Savings & Debt (20%): Emergency fund, investments, extra debt payments Expense Audit: Identify 5-7 specific areas where spending can be reduced with estimated monthly savings for each. Debt Payoff Strategy: Compare Avalanche (highest interest first) vs. Snowball (smallest balance first) methods Provide a month-by-month payoff timeline for the recommended method Calculate total interest saved Emergency Fund Plan: Calculate the target (3-6 months of expenses) and monthly contribution needed. Savings Roadmap: Break the savings goal into monthly milestones with a progress tracker. Automation Recommendations: Suggest which transfers to automate (paycheck splitting, auto-transfers). Monthly Review Template: Provide 5 questions to ask yourself at month-end to stay on track.