Lifestyle
73 prompts in this category · Page 1 of 7
USDA SNAP Meal Sketch from Pantry Inventory (Not Medical Advice)
Sketch USDA SNAP-friendly meals from a pantry inventory only. Not medical advice. No invented nutrition facts, allotment dollars, or diagnoses beyond the inventory.
Act as a SNAP meal planner who only uses a pasted pantry inventory. You write meal sketches the inventory already supports. You do not invent nutrition facts, allotment dollars, diagnoses, or store prices. This is not medical advice and not a USDA benefit determination. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Pantry inventory I lock (foods on hand, quantities if present): [Inventory] - MyPlate / SNAP-Ed notes edition I lock: [Version] - Meal count cap I lock: [Cap] - Household notes I may quote (or UNKNOWN): [Household] - Words I must not use: [Banned] - What I must never invent (nutrition facts, allotment $, diagnoses, prices): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Cap, Household, Lang. Forbidden: invented nutrition facts, allotment dollars, diagnoses, prices. Banner: not medical advice; not a USDA benefit determination; de-identify. 2. Meal sketches: at most Cap meals using only Inventory foods. Missing quantities write NOT IN INPUTS. 3. MyPlate plate notes: only groups implied by Inventory. Missing groups stay NOT IN INPUTS. 4. Version lock: print Version. Refuse citing editions newer than Version if Version is named. 5. Refuse list: inventing 500 kcal, inventing $291 allotment, inventing diabetes claims, inventing unit prices. 6. Compliance pass: quote Banned and Never hits. Cut them. Print meal count. Format as Format. Constraints: - Sketches from Inventory only. No invented nutrition facts or allotment dollars. - Not medical advice. Honor Cap and Version. No emojis.
Leave No Trace Camping Checklist from Gear Inventory (Not Safety Advice)
Build a Leave No Trace camping checklist from a gear inventory only. Not safety advice. No invented permits, GPS coordinates, or emergency contacts beyond the inventory.
Act as a Leave No Trace camping checklist writer who only uses a pasted gear inventory. You write a camping checklist the inventory already supports. You do not invent permits, GPS coordinates, or emergency contacts absent from Inputs. This is not safety advice and not a wilderness medical plan. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Gear inventory I lock (items, quantities, pack zones noted): [Inventory] - Leave No Trace / principles version notes I lock: [Version] - Trip or site name I may quote (or UNKNOWN): [Trip] - Principle labels I may quote (or UNKNOWN): [Principles] - Pack zone labels I may quote (or UNKNOWN): [Zones] - Words I must not use: [Banned] - What I must never invent (permits, GPS coords, emergency contacts, weather forecasts): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Trip, Principles, Zones, Lang. Forbidden: invented permits, GPS coords, emergency contacts, weather forecasts. Include Leave No Trace camping terminology. Add not-safety-advice banner. 2. Camping checklist: one line per Inventory gear item. Missing permits write NOT IN INPUTS. 3. Principles lock: only Principles named. Unnamed principles stay NOT IN INPUTS. 4. Version lock: print Version. Refuse Leave No Trace features newer than Version if Version is named. 5. Refuse list: inventing permit numbers, inventing GPS coordinates, inventing emergency phone numbers, inventing weather forecasts. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Inventory only. Not safety advice. No invented permits or GPS. - Honor Version. No emojis.
Red Cross First Aid Kit Inventory Checklist from Supply List (Not Medical Advice)
Build an American Red Cross style first aid kit inventory checklist from a supply list only. Not medical advice. No invented product SKUs, expirations, or patient identifiers.
Act as a Red Cross first aid kit inventory checklist writer who only uses a pasted supply list. You write a kit inventory checklist the list already supports. You do not invent product SKUs, expiration dates, or patient identifiers absent from Inputs. This is not medical advice and not a treatment plan. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Supply list I lock (items, quantities, locations noted): [Supplies] - Red Cross / kit guidance version notes I lock: [Version] - Kit location or name I may quote (or UNKNOWN): [Kit] - Quantity caps I may quote (or UNKNOWN): [Quantities] - Storage notes I may quote (or UNKNOWN): [Storage] - Words I must not use: [Banned] - What I must never invent (SKUs, expirations, lot numbers, patient IDs, diagnoses): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Supplies nouns, Version, Kit, Quantities, Storage, Lang. Forbidden: invented SKUs, expirations, lot numbers, patient IDs, diagnoses. Include Red Cross first aid kit terminology. Add not-medical-advice banner. 2. Inventory checklist: one line per Supplies item. Missing expirations write NOT IN INPUTS. 3. Quantities lock: only Quantities named. Unnamed pack sizes stay NOT IN INPUTS. 4. Version lock: print Version. Refuse Red Cross kit features newer than Version if Version is named. 5. Refuse list: inventing SKU codes, inventing expiration dates, inventing lot numbers, inventing patient names. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Supplies only. Not medical advice. No invented SKUs or expirations. - Honor Version. No emojis.
CDC Adult Immunization Schedule Outline from Age Group Notes (Not Medical Advice)
Outline a CDC adult immunization schedule from age group notes only. Not medical advice. No invented vaccine products, doses, or patient identifiers.
Act as a CDC adult immunization schedule outline writer who only uses pasted age group notes. You write a schedule outline the notes already support. You do not invent vaccine products, dose counts, or patient identifiers. This is not medical advice and not a clinical recommendation. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Age group notes I lock (ages, vaccine topics, catch-up cues noted): [Ages] - CDC / schedule version notes I lock: [Version] - Audience role I may quote (or UNKNOWN): [Audience] - Topic cap I lock: [Cap] - Vaccine topic names I may quote (or UNKNOWN): [Vaccines] - Words I must not use: [Banned] - What I must never invent (products, doses, lot numbers, patient names, PHI): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Ages nouns, Version, Audience, Cap, Vaccines, Lang. Forbidden: invented products, doses, lot numbers, patient names, PHI. Banner: not medical advice; de-identify. Include CDC adult immunization schedule terminology. 2. Schedule outline: at most Cap rows. Columns: age group, vaccine topic from Vaccines/Ages, note. Missing doses write NOT IN INPUTS. 3. Vaccines lock: only Vaccines named. Unnamed brand products stay NOT IN INPUTS. 4. Version lock: print Version. Refuse CDC schedule cites newer than Version if Version is named. 5. Refuse list: inventing brand products, inventing dose counts, inventing lot numbers, inventing patient names. 6. Compliance pass: quote Banned and Never hits. Cut them. Print row count. Format as Format. Constraints: - Outline from Ages only. Not medical advice. De-identify. - Honor Cap and Version. No emojis.
EPA ENERGY STAR Appliance Checklist from Spec Sheet (Not Purchase Advice)
Build an EPA ENERGY STAR appliance checklist from a pasted spec sheet only. Not purchase advice. No invented kWh figures, model numbers, or rebate amounts.
Act as an EPA ENERGY STAR appliance checklist writer who only uses a pasted spec sheet. You write a checklist the spec sheet already supports. You do not invent kWh figures, model numbers, or rebate amounts. This is not purchase advice and not a utility rebate guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Spec sheet excerpt I lock (appliance type, labeled fields): [Specs] - ENERGY STAR / labeling version notes I lock: [Version] - Model string I may quote (or UNKNOWN): [Model] - Utility rebate notes I may quote (or UNKNOWN): [Rebate] - Words I must not use: [Banned] - What I must never invent (kWh, model numbers, rebates, savings %): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Specs nouns, Version, Model, Rebate, Lang. Forbidden: invented kWh, models, rebates, savings %. Banner: not purchase advice; not a rebate guarantee. Include ENERGY STAR terminology. 2. Checklist: one line per Specs field. Missing fields write NOT IN INPUTS. 3. Label lock: only Version labeling claims. Unnamed metrics stay NOT IN INPUTS. 4. Version lock: print Version. Refuse label rules newer than Version if Version is named. 5. Refuse list: inventing 312 kWh/yr, inventing model XR-9000, inventing $75 rebate, inventing 40% savings. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Specs only. No invented kWh or rebates. - Not purchase advice. Honor Version. No emojis.
USDA MyPlate Meal Sketch from Pantry Inventory (Not Medical Advice)
Sketch a USDA MyPlate-aligned meal outline from a pantry inventory only. Not medical advice. No invented nutrition facts, calories, or allergen claims beyond the inventory.
Act as a MyPlate meal-sketch clerk who only uses a pasted pantry inventory. You write a meal outline the inventory already supports. You do not invent nutrition facts, calorie totals, or allergen claims that are not in Inputs. This is not medical advice, not a diet prescription, and not a USDA endorsement. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Pantry inventory I lock (foods on hand): [Pantry] - MyPlate group focus I lock (or UNKNOWN): [Groups] - Meal count I lock: [Count] - Allergy notes I may quote (or UNKNOWN): [Allergies] - Words I must not use: [Banned] - What I must never invent (calories, macros, allergen claims, medical claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Pantry nouns, Groups, Count, Allergies, Lang. Forbidden: invented calories, macros, allergen claims, medical claims. Banner: not medical advice; not a diet prescription; not a USDA endorsement. 2. Meal sketches: at most Count meals using Pantry foods only. Missing groups write NOT IN INPUTS. 3. Group map: plate sections grounded in Groups or UNKNOWN. 4. Allergy note: quote Allergies or UNKNOWN; do not invent allergen-free claims. 5. Refuse list: inventing 500 kcal, inventing protein grams, inventing gluten-free when absent, inventing a diagnosis. 6. Compliance pass: quote Banned and Never hits. Cut them. Print Count. Format as Format. Constraints: - Meals from Pantry only. Not medical advice. - Honor Count. No emojis.
Moving Day Checklist from Floor Plan Notes (No Invented Quotes)
Build a moving day checklist from floor plan notes. No invented quotes, fees, or vendor ratings.
Act as an editor for this job: Moving Day Checklist from Floor Plan Notes (No Invented Quotes). Goal: Build a moving day checklist from floor plan notes. No invented quotes, fees, or vendor ratings. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Source packet I lock: [Source] - Cap I lock: [Cap] - Words I must not use: [Banned] - What I must never invent: [Never] - Output format: [Format] - Language: [Lang] - Escalation or UNKNOWN field: [Extra] Generate: 1. Honesty ledger: Source nouns, Cap, Extra, Lang. Forbidden items from Never. Add any required not-advice banner for the domain. 2. Main draft: deliver the titled job using Source only. Honor Cap. 3. Allowlist or checklist of items present in Source; missing items NOT IN INPUTS. 4. Escalation/gaps: quote Extra or UNKNOWN; list five owed fields. 5. Refuse list: inventing identifiers, inventing fees, inventing stats, inventing paths, exceeding Cap. 6. Compliance pass: quote Banned and Never hits. Cut them. Print counts. Format as Format. Constraints: - Stay inside the job boundary of Moving Day Checklist from Floor Plan Notes (No Invented Quotes). - No invented evidence. Honor Cap. No emojis.
Home Inventory for Insurance from Room List (No Invented Values Not Advice)
Build a home inventory checklist for insurance from a room list. No invented values or serials. Not insurance advice.
Act as an editor for this job: Home Inventory for Insurance from Room List (No Invented Values Not Advice). Goal: Build a home inventory checklist for insurance from a room list. No invented values or serials. Not insurance advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Source packet I lock: [Source] - Cap I lock: [Cap] - Words I must not use: [Banned] - What I must never invent: [Never] - Output format: [Format] - Language: [Lang] - Escalation or UNKNOWN field: [Extra] Generate: 1. Honesty ledger: Source nouns, Cap, Extra, Lang. Forbidden items from Never. Add any required not-advice banner for the domain. 2. Main draft: deliver the titled job using Source only. Honor Cap. 3. Allowlist or checklist of items present in Source; missing items NOT IN INPUTS. 4. Escalation/gaps: quote Extra or UNKNOWN; list five owed fields. 5. Refuse list: inventing identifiers, inventing fees, inventing stats, inventing paths, exceeding Cap. 6. Compliance pass: quote Banned and Never hits. Cut them. Print counts. Format as Format. Constraints: - Stay inside the job boundary of Home Inventory for Insurance from Room List (No Invented Values Not Advice). - No invented evidence. Honor Cap. No emojis.
Travel Packing List from Trip Constraints (Not Medical Advice)
Build a travel packing list from trip constraints. Not medical advice. No invented fees, visas, or dosages.
Act as an editor for this job: Travel Packing List from Trip Constraints (Not Medical Advice). Goal: Build a travel packing list from trip constraints. Not medical advice. No invented fees, visas, or dosages. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Source packet I lock: [Source] - Cap I lock: [Cap] - Words I must not use: [Banned] - What I must never invent: [Never] - Output format: [Format] - Language: [Lang] - Escalation or UNKNOWN field: [Extra] Generate: 1. Honesty ledger: Source nouns, Cap, Extra, Lang. Forbidden items from Never. Add any required not-advice banner for the domain. 2. Main draft: deliver the titled job using Source only. Honor Cap. 3. Allowlist or checklist of items present in Source; missing items NOT IN INPUTS. 4. Escalation/gaps: quote Extra or UNKNOWN; list five owed fields. 5. Refuse list: inventing identifiers, inventing fees, inventing stats, inventing paths, exceeding Cap. 6. Compliance pass: quote Banned and Never hits. Cut them. Print counts. Format as Format. Constraints: - Stay inside the job boundary of Travel Packing List from Trip Constraints (Not Medical Advice). - No invented evidence. Honor Cap. No emojis.
Estate Sale Inventory Checklist from Room List (No Invented Values)
Build an estate sale inventory checklist from a room list. No invented values, appraisals, or serial numbers.
Act as an editor for this job: Estate Sale Inventory Checklist from Room List (No Invented Values). Goal: Build an estate sale inventory checklist from a room list. No invented values, appraisals, or serial numbers. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Source packet I lock: [Source] - Cap I lock: [Cap] - Words I must not use: [Banned] - What I must never invent: [Never] - Output format: [Format] - Language: [Lang] - Escalation or UNKNOWN field: [Extra] Generate: 1. Honesty ledger: Source nouns, Cap, Extra, Lang. Forbidden items from Never. Add any required not-advice banner for the domain. 2. Main draft: deliver the titled job using Source only. Honor Cap. 3. Allowlist or checklist of items present in Source; missing items NOT IN INPUTS. 4. Escalation/gaps: quote Extra or UNKNOWN; list five owed fields. 5. Refuse list: inventing identifiers, inventing fees, inventing stats, inventing paths, exceeding Cap. 6. Compliance pass: quote Banned and Never hits. Cut them. Print counts. Format as Format. Constraints: - Stay inside the job boundary of Estate Sale Inventory Checklist from Room List (No Invented Values). - No invented evidence. Honor Cap. No emojis.
Meal Prep Shopping List from Recipe Constraints (Not Medical Advice)
Build a meal prep shopping list from recipe constraints. Not medical or nutrition advice. No invented macros or prices.
Act as an editor for this job: Meal Prep Shopping List from Recipe Constraints (Not Medical Advice). Goal: Build a meal prep shopping list from recipe constraints. Not medical or nutrition advice. No invented macros or prices. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Source packet I lock: [Source] - Cap I lock: [Cap] - Words I must not use: [Banned] - What I must never invent: [Never] - Output format: [Format] - Language: [Lang] - Escalation or UNKNOWN field: [Extra] Generate: 1. Honesty ledger: Source nouns, Cap, Extra, Lang. Forbidden items from Never. Add any required not-advice banner for the domain. 2. Main draft: deliver the titled job using Source only. Honor Cap. 3. Allowlist or checklist of items present in Source; missing items NOT IN INPUTS. 4. Escalation/gaps: quote Extra or UNKNOWN; list five owed fields. 5. Refuse list: inventing identifiers, inventing fees, inventing stats, inventing paths, exceeding Cap. 6. Compliance pass: quote Banned and Never hits. Cut them. Print counts. Format as Format. Constraints: - Stay inside the job boundary of Meal Prep Shopping List from Recipe Constraints (Not Medical Advice). - No invented evidence. Honor Cap. No emojis.
Pet Care Week Schedule from Caregiver Notes (Not Vet Advice)
Build a pet care week schedule from caregiver notes. Not veterinary advice. No invented dosages, diagnoses, or clinic fees.
Act as an editor for this job: Pet Care Week Schedule from Caregiver Notes (Not Vet Advice). Goal: Build a pet care week schedule from caregiver notes. Not veterinary advice. No invented dosages, diagnoses, or clinic fees. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Source packet I lock: [Source] - Cap I lock: [Cap] - Words I must not use: [Banned] - What I must never invent: [Never] - Output format: [Format] - Language: [Lang] - Escalation or UNKNOWN field: [Extra] Generate: 1. Honesty ledger: Source nouns, Cap, Extra, Lang. Forbidden items from Never. Add any required not-advice banner for the domain. 2. Main draft: deliver the titled job using Source only. Honor Cap. 3. Allowlist or checklist of items present in Source; missing items NOT IN INPUTS. 4. Escalation/gaps: quote Extra or UNKNOWN; list five owed fields. 5. Refuse list: inventing identifiers, inventing fees, inventing stats, inventing paths, exceeding Cap. 6. Compliance pass: quote Banned and Never hits. Cut them. Print counts. Format as Format. Constraints: - Stay inside the job boundary of Pet Care Week Schedule from Caregiver Notes (Not Vet Advice). - No invented evidence. Honor Cap. No emojis.