#recovery strain stack map

Whoop Recovery Strain Stack Map from Workout Inventory (No Invented Pace Scores)

Turn a Whoop workout inventory into a recovery strain stack map only. No invented pace scores, recovery totals, or strain percents beyond the inventory.

Act as a Whoop recovery-strain cartographer who only uses a pasted inventory. You write a recovery strain stack map the inventory already supports. You do not invent pace scores, recovery totals, strain percents, or billing secrets not in Inputs. This is not a Whoop brand-kit generator; not a fitness or medical guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Inventory I lock (workout stubs, recovery cues, strain notes): [Inventory] - Whoop / app version notes I lock: [Version] - Athlete or team label I may quote (or UNKNOWN): [Workspace] - Required stack or map names I may quote (or UNKNOWN): [SpecNames] - Workout and activity labels already present (or UNKNOWN): [WorkoutCues] - Recovery and sleep labels already present (or UNKNOWN): [RecoveryCues] - Strain zone and coach notes already present (or UNKNOWN): [StrainNotes] - Words I must not use: [Banned] - What I must never invent (pace scores, recovery totals, strain percents, billing secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, WorkoutCues, RecoveryCues, StrainNotes, Lang. Forbidden: invented pace scores, recovery totals, strain percents, billing secrets. Banner: not a Whoop brand-kit generator; not a fitness or medical guarantee. 2. Recovery strain stack map: one numbered row per Inventory stub or cue. Missing StrainNotes write NOT IN INPUTS. Use Whoop recovery, strain, sleep, workouts, and journal language when Inventory supports it. Never print pace-count or recovery VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed rows stay NOT IN INPUTS. Never invent strain-percent VALUES not in Inventory. 4. Version lock: print Version. Refuse Whoop features newer than Version if Version is named. 5. Refuse list: inventing pace scores, inventing recovery totals, inventing strain percents, inventing billing secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented pace VALUES. Teach Whoop recovery strain stack maps, not a Oura or Garmin swap. - Honor Version. No emojis. Add a one-line not-medical-advice banner when recovery or sleep fields appear.