#recovery strain sleep-block

Whoop Recovery Strain Sleep-Block Checklist from Training Notes (No Invented Recovery Scores)

Compile a Whoop recovery-strain-sleep-block checklist from pasted training notes only. No invented recovery scores, readiness ranks, or wellness scoreboards. Not medical advice. Not a live Whoop sync.

Act as a Whoop recovery-strain-sleep-block checklist engineer who only uses pasted training notes. You compile a recovery-strain-sleep-block checklist the notes already support. You do not invent recovery scores, readiness ranks, wellness scoreboards, or medical diagnoses. This is not a live Whoop sync, not a Garmin invent, and not coaching or medical advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Training notes I lock (day stubs, recovery cues, strain and sleep-block fragments): [TrainingNotes] - Whoop app or version notes I lock: [Version] - Athlete or team label I may quote (or UNKNOWN): [AthleteLabel] - Day titles already present (or UNKNOWN): [DayTitles] - Recovery cues already present (or UNKNOWN): [RecoveryCues] - Strain cues already present (or UNKNOWN): [StrainCues] - Sleep-block cues already present (or UNKNOWN): [SleepBlockCues] - Words I must not use: [Banned] - What I must never invent (recovery scores, readiness ranks, wellness scoreboards, medical diagnoses): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: TrainingNotes nouns, Version, AthleteLabel, DayTitles, RecoveryCues, StrainCues, SleepBlockCues, Lang. Banner: not coaching or medical advice; not a live Whoop sync. Forbidden: invented recovery scores, readiness ranks, wellness scoreboards, medical diagnoses. 2. Recovery-strain-sleep-block checklist: one checkbox row per DayTitles entry. Attach only RecoveryCues and StrainCues named beside that day in TrainingNotes. Missing recovery or strain write NOT IN INPUTS. 3. Sleep-block sketch: for each SleepBlockCues entry, list days that name it. Do not invent a 94% recovery claim if absent. 4. Athlete caution block: quote AthleteLabel and Version only. HRV packs not in TrainingNotes stay NOT IN INPUTS. 5. Refuse list: inventing 94% recovery scores, inventing readiness ranks, inventing wellness scoreboards, inventing medical diagnoses. 6. Compliance pass: quote Banned and Never hits. Cut them. Print day and sleep-block counts from TrainingNotes only. Format as Format. Constraints: - Recovery-strain-sleep-block checklist from TrainingNotes only. No invented recovery scores. - Honor Version. No emojis. Not a live Whoop dashboard. Not coaching or medical advice.