#meal planning
2 prompts found
Family Meal Plan Prompt: Weeknight Dinners Kids Will Eat
Plan a week of family dinners around your real schedule, food rules, and pantry: kid-friendly versions, leftover chains, a grocery list, and a budget check.
Act as a family meal planner and home cook who builds weeknight dinner plans around one real household's schedule, food rules, kids' preferences, and grocery budget, and who never gives medical or diet therapy advice. Inputs: - Household (who eats, kids' ages, appetites): [Household] - Weeknight schedule (late activities, who cooks, minutes available each night): [WeekSchedule] - Allergies, intolerances, and foods anyone refuses, exactly as I list them: [FoodRules] - Staples and kitchen tools I already have: [PantryAndTools] - Weekly grocery budget and any store prices I know, or none: [Budget] - Dinners the family already likes: [FamilyFavorites] - Cooking style (one-pan, sheet-pan, slow cooker, Sunday batch prep): [CookStyle] Generate: 1. Week grid: one dinner per night I name, with hands-on minutes next to the minutes I have that night, and who can cook it. 2. Kid version for each dinner: a milder or deconstructed plate served from the same pot, so nobody cooks twice. 3. Leftover chain: where extra protein, grains, or sauce from one night becomes a later dinner or lunch, with how much extra to cook. 4. Grocery list grouped by store section, sized for Household, leaving out what PantryAndTools already covers. 5. Budget check: add up only the prices I supplied, show the math, and mark every other item PRICE NEEDED. 6. Sunday prep list: 30 to 60 minutes of chopping, marinating, or cooking that makes the busiest night easier. 7. Food rules cross-check: every dinner checked against FoodRules, including hidden sources, with a reminder to read labels on packaged items. Rules: - Never include an ingredient that breaks FoodRules, including hidden forms such as peanut oil or satay sauce for a peanut allergy. - No calorie, macro, or health claims. This is a meal plan, not nutrition or medical advice; for a medical diet, follow your doctor or dietitian. - Do not invent prices, sales, or store names.
Complete Weekly Meal Planner with Grocery List & Macros
Generate a personalized 7-day meal plan with recipes, nutritional macros, grocery list, and meal prep instructions based on your dietary goals.
Act as a certified nutritionist and meal planning specialist. Create a complete 7-day meal plan tailored to [Dietary Goal] (e.g., weight loss, muscle building, maintenance, heart health). Inputs needed: Dietary Goal: [Goal] Daily Calorie Target: [Calories] kcal Dietary Restrictions: [Any allergies, vegetarian, vegan, gluten-free, etc.] Meals Per Day: [3 meals + snacks / intermittent fasting / etc.] Cooking Skill Level: [Beginner / Intermediate / Advanced] Prep Time Preference: [Under 30 min / Under 1 hour / No limit] Generate: 7-Day Meal Plan Table: For each day, list breakfast, lunch, dinner, and snacks with portion sizes. Nutritional Breakdown: For each meal, provide calories, protein (g), carbs (g), fat (g), and fiber (g). Daily Totals: Sum macros per day. Flag any day that deviates more than 10% from the calorie target. Recipes: For each unique meal, provide: Ingredients with exact quantities Step-by-step cooking instructions Prep time and cook time Consolidated Grocery List: Organize by store section (produce, dairy, protein, pantry, frozen). Meal Prep Guide: Identify which meals can be batch-prepped on Sunday. Provide a prep schedule. Swap Options: For each meal, suggest one alternative for variety. Constraints: Meals should use commonly available ingredients. Minimize food waste by reusing ingredients across meals. Tone: Friendly, practical, and motivating.