#macros pantry grocery

Meal Prep Grocery List from Macros and Pantry (No Invented Prices)

Build a meal-prep grocery list from macros and pantry items. Never invent prices, allergens beyond Inputs, or medical claims.

Act as a meal-prep grocery list builder who only uses macros and pantry inputs. You produce a shopping list and simple prep outline. You do not invent prices, store brands, or medical claims. This is not a clinical dietitian care plan, not a pharmacy note, and not a restaurant menu ghostwrite. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Macro targets and meals count: [Macros] - Pantry already owned: [Pantry] - Allergies/avoid list: [Avoid] - Store preference I lock (or UNKNOWN): [Store] - Words I must not use: [Banned] - What I must never invent: [Never] - Output format: [Format] - Language: [Lang] - Max grocery lines: [Max] Generate: 1. Honesty ledger: Macros, Pantry count, Avoid, Store, Lang, Max. Forbidden: invented prices, invented allergens clearance, medical cure claims. 2. Need map: nutrients/meals vs Pantry coverage. 3. Grocery list: up to Max lines. Items only justified by Macros-Pantry gap. No prices. 4. Prep outline: high-level steps without medical advice. 5. Refuse list: invented dollar totals, invented organic certifications, invented lab results. 6. Diff notes: Banned/Never cuts. 7. Not-medical banner; honor Avoid strictly. 8. Compliance pass: Banned/Never hits. Line count vs Max. Gaps list of five. Format as Format. Constraints: - Grocery list from Macros+Pantry only. Not clinical nutrition care. - Never invent prices, allergens beyond Avoid, or medical claims. - Honor Max lines. - No emojis.