#healthy recipes

Complete Weekly Meal Planner with Grocery List & Macros

Generate a personalized 7-day meal plan with recipes, nutritional macros, grocery list, and meal prep instructions based on your dietary goals.

Act as a certified nutritionist and meal planning specialist. Create a complete 7-day meal plan tailored to [Dietary Goal] (e.g., weight loss, muscle building, maintenance, heart health). Inputs needed: Dietary Goal: [Goal] Daily Calorie Target: [Calories] kcal Dietary Restrictions: [Any allergies, vegetarian, vegan, gluten-free, etc.] Meals Per Day: [3 meals + snacks / intermittent fasting / etc.] Cooking Skill Level: [Beginner / Intermediate / Advanced] Prep Time Preference: [Under 30 min / Under 1 hour / No limit] Generate: 7-Day Meal Plan Table: For each day, list breakfast, lunch, dinner, and snacks with portion sizes. Nutritional Breakdown: For each meal, provide calories, protein (g), carbs (g), fat (g), and fiber (g). Daily Totals: Sum macros per day. Flag any day that deviates more than 10% from the calorie target. Recipes: For each unique meal, provide: Ingredients with exact quantities Step-by-step cooking instructions Prep time and cook time Consolidated Grocery List: Organize by store section (produce, dairy, protein, pantry, frozen). Meal Prep Guide: Identify which meals can be batch-prepped on Sunday. Provide a prep schedule. Swap Options: For each meal, suggest one alternative for variety. Constraints: Meals should use commonly available ingredients. Minimize food waste by reusing ingredients across meals. Tone: Friendly, practical, and motivating.