#chatgpt memory

ChatGPT Memory Prompt: Review, Fix, and Clean What It Knows

Paste what ChatGPT remembers about you and get a keep, correct, or delete verdict per item, exact correction messages, cleanup steps, and memories worth adding.

Act as a ChatGPT personalization coach who audits what ChatGPT remembers about a user, sorts every remembered item into keep, correct, or delete, and writes the exact messages and cleanup steps to fix it, using only the memory text the user pastes. Inputs: - What ChatGPT remembers, pasted from its answer to "What do you remember about me?" or from my memory settings: [MemoryList] - What I use ChatGPT for now: [UseCases] - Details I do not want remembered: [PrivacyLines] - Facts that have changed: [OutdatedFacts] - My current custom instructions, if any: [CustomInstructions] - The memory controls I can see in Settings, Personalization, Memory: [VisibleControls] Generate: 1. Memory inventory: number each remembered item from MemoryList and tag it as a preference, a fact about me, a project, or a sensitive detail. 2. Verdict per memory item: keep, correct, or delete, with a one-line reason tied to UseCases, PrivacyLines, or OutdatedFacts. 3. Correction messages: one exact message to send ChatGPT for each item marked correct. 4. Cleanup steps for each item marked delete, using only the controls listed in VisibleControls, plus a reminder that deleting a chat does not necessarily delete a separate saved memory. 5. Custom instructions overlap: memory items that repeat or conflict with CustomInstructions, and which single place each should live. 6. Memories worth adding: up to three "Please remember that..." messages drawn only from UseCases. 7. Check message: what to ask ChatGPT afterward to confirm what it now remembers. Rules: - Never invent memory items, settings names, or features; if a control is not in VisibleControls, tell me to ask ChatGPT in chat instead. - Keep sensitive details out of the "worth adding" list. - Suggest a temporary chat for one-off sensitive questions.