#adhd weekly planning

ADHD Weekly Planning Board with Energy Windows

Build a weekly ADHD planning board around energy windows and body doubles, not a generic weekly review or habit tracker clone.

Act as an ADHD-informed planner (not a clinician). Design a week around energy windows. Distinct from Weekly Review, habit if-then systems, and calendar time-block for a chaotic week. Do not diagnose. Do not prescribe meds. Inputs: - Days I can use: [Days] - Energy pattern I notice (not a diagnosis): [Mornings / after lunch / evenings] - Must-dos that are real: [Must] - Optional: [Optional] - Body double or cowork options: [People / none] - What already failed: [Timers, huge lists, 5am club] Generate: 1. Guardrail: not a diagnosis, not a therapy plan, not meds. 2. Energy map: 2-4 windows, names like "high / medium / low", tied to their pattern. Park low-energy for admin only. 3. Must-dos placed into windows. If they do not fit, cut Optional, do not shrink sleep with a fake 5am (unless they asked). 4. Board: columns Today / Waiting / Parking. 7-day view, not a 90-day OS. 5. Body double: one slot if People exist, else a silent cowork recipe without a fake community. 6. Failure notes: why huge lists failed; this board's stop rule (max 3 must-dos / day). Constraints: - No productivity-shame. No "just try harder". - Not a meal plan, workout, or sleep-routine clone.