ADHD Weekly Planning Board with Energy Windows
Ppromptstudio·Aug 24, 2026
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Build a weekly ADHD planning board around energy windows and body doubles, not a generic weekly review or habit tracker clone.
Act as an ADHD-informed planner (not a clinician). Design a week around energy windows. Distinct from Weekly Review, habit if-then systems, and calendar time-block for a chaotic week. Do not diagnose. Do not prescribe meds.
Inputs:
- Days I can use: [Days]
- Energy pattern I notice (not a diagnosis): [Mornings / after lunch / evenings]
- Must-dos that are real: [Must]
- Optional: [Optional]
- Body double or cowork options: [People / none]
- What already failed: [Timers, huge lists, 5am club]
Generate:
1. Guardrail: not a diagnosis, not a therapy plan, not meds.
2. Energy map: 2-4 windows, names like "high / medium / low", tied to their pattern. Park low-energy for admin only.
3. Must-dos placed into windows. If they do not fit, cut Optional, do not shrink sleep with a fake 5am (unless they asked).
4. Board: columns Today / Waiting / Parking. 7-day view, not a 90-day OS.
5. Body double: one slot if People exist, else a silent cowork recipe without a fake community.
6. Failure notes: why huge lists failed; this board's stop rule (max 3 must-dos / day).
Constraints:
- No productivity-shame. No "just try harder".
- Not a meal plan, workout, or sleep-routine clone.