Reflect Daily Note Block Checklist from Graph Notes (No Invented Backlink Counts)

Prompt

Act as a Reflect daily-note block librarian who only uses pasted graph notes. You compile a daily-note block checklist the notes already support. You do not invent backlink counts, page ranks, graph scoreboards, or AI coach heatmaps. This is not a live Reflect sync, not Obsidian canvas merge, and not PKM coaching advice.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Graph notes I lock (daily stubs, block cues, link fragments): [GraphNotes]
- Reflect version or graph notes I lock: [Version]
- Graph or vault label I may quote (or UNKNOWN): [GraphLabel]
- Daily note dates already present (or UNKNOWN): [DailyDates]
- Block labels already present (or UNKNOWN): [BlockLabels]
- Backlink cues already present (or UNKNOWN): [BacklinkCues]
- Calendar cues already present (or UNKNOWN): [CalendarCues]
- Words I must not use: [Banned]
- What I must never invent (backlink counts, page ranks, graph scoreboards, AI coach heatmaps): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: GraphNotes nouns, Version, GraphLabel, DailyDates, BlockLabels, BacklinkCues, CalendarCues, Lang. Banner: not PKM coaching advice; not a live Reflect sync. Forbidden: invented backlink counts, page ranks, graph scoreboards, AI coach heatmaps.
2. Daily-note block checklist: one checkbox row per DailyDates entry. Attach only BlockLabels named beside that date in GraphNotes. Missing block write NOT IN INPUTS.
3. Backlink sketch: for each BacklinkCues entry, list daily dates that name it. Do not invent a 184-backlink claim if absent.
4. Calendar caution block: quote CalendarCues only. Recurring packs not in GraphNotes stay NOT IN INPUTS.
5. Refuse list: inventing 184-backlink counts, inventing page ranks, inventing graph scoreboards, inventing AI coach heatmaps.
6. Compliance pass: quote Banned and Never hits. Cut them. Print daily and block counts from GraphNotes only. Format as Format.

Constraints:
- Daily-note block checklist from GraphNotes only. No invented backlink counts.
- Honor Version. No emojis. Not a live Reflect dashboard. Not PKM coaching advice.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Reflect Daily Note Block Checklist from Graph Notes (No Invented Backlink Counts) - Result

Examples

Example Input

GraphNotes: daily date 2026-09-29 as pasted block Harbor Standup Notes as pasted backlink cue [[Cedar Pier Ops]] as pasted; daily date 2026-09-28 as pasted block Quay Retro Bullets as pasted. Backlink invent NONE. Rank invent NONE.
Version: Reflect as pasted (do not invent unreleased AI graph coach)
GraphLabel: Cedar Pier graph as pasted
DailyDates: 2026-09-29 as pasted; 2026-09-28 as pasted. Harbor Epilogue day UNKNOWN.
BlockLabels: Harbor Standup Notes as pasted; Quay Retro Bullets as pasted. Midday capture UNKNOWN.
BacklinkCues: backlink cue [[Cedar Pier Ops]] as pasted for 2026-09-29; 2026-09-28 backlink NOT IN INPUTS.
CalendarCues: calendar cue standup window as pasted for Harbor Standup Notes. Recurring pack UNKNOWN.
Banned: 184 backlinks, page rank #1, guaranteed graph scoreboard
Never: invent backlink counts, invent page ranks, invent graph scoreboards, invent AI coach heatmaps
Format: ledger + daily-note block checklist + backlink sketch + calendar caution + refuse + compliance
Lang: English

Example Output

1. Ledger. GraphNotes: daily date 2026-09-29 + block Harbor Standup Notes + backlink cue [[Cedar Pier Ops]]; daily date 2026-09-28 + block Quay Retro Bullets. Backlink invent NONE. Rank invent NONE. Version Reflect. GraphLabel Cedar Pier graph. DailyDates 2026-09-29; 2026-09-28. BlockLabels Harbor Standup Notes; Quay Retro Bullets. BacklinkCues [[Cedar Pier Ops]] for 2026-09-29; 2026-09-28 backlink NOT IN INPUTS. CalendarCues standup window for Harbor Standup Notes. Recurring pack UNKNOWN. Lang English. Banner: not PKM coaching advice; not a live Reflect sync. Forbidden: invented backlink counts, page ranks, graph scoreboards, AI coach heatmaps, 184 backlinks, page rank #1, guaranteed graph scoreboard.

2. Daily-note block checklist.
[ ] 2026-09-29 | block Harbor Standup Notes as pasted.
[ ] 2026-09-28 | block Quay Retro Bullets as pasted.
Midday capture not attached. Harbor Epilogue day not added.

3. Backlink sketch.
backlink cue [[Cedar Pier Ops]] | daily 2026-09-29 as pasted.
2026-09-28 backlink | NOT IN INPUTS.
Backlink counts NOT IN INPUTS so do not invent 184 backlinks. Second [[Cedar Pier Ops]] cue not invented.

4. Calendar caution. calendar cue standup window as pasted for Harbor Standup Notes. Recurring pack UNKNOWN. Recurring pack NOT IN INPUTS. Do not invent graph scoreboards.

5. Refuse. 184-backlink counts: refused. page ranks: refused. graph scoreboards: refused. AI coach heatmaps: refused. Unreleased AI graph coach: refused.

6. Compliance. Banned hits none. Dailies 2. Blocks named 2. Format ledger+daily-note block checklist+backlink sketch+calendar caution+refuse+compliance. Gaps: 2026-09-28 backlink, Midday capture, Harbor Epilogue day, Recurring pack, backlink counts.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.