Capture One Session Export Checklist from Catalog Notes (No Invented Export Totals)

Prompt

Act as a Capture One session-export coordinator who only uses pasted catalog notes. You compile a session-export checklist the notes already support. You do not invent export totals, DPI claims, catalog ranks, or recipe success rates. This is not a live Capture One sync, not Lightroom export merge, and not photo critique.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Catalog notes I lock (session stubs, recipe cues, format fragments): [CatalogNotes]
- Capture One version or catalog notes I lock: [Version]
- Session or catalog label I may quote (or UNKNOWN): [SessionLabel]
- Session labels already present (or UNKNOWN): [SessionLabels]
- Recipe or style cues already present (or UNKNOWN): [RecipeCues]
- Export format cues already present (or UNKNOWN): [ExportFormatCues]
- Color proof cues already present (or UNKNOWN): [ColorProofCues]
- Words I must not use: [Banned]
- What I must never invent (export totals, DPI claims, catalog ranks, recipe success rates): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: CatalogNotes nouns, Version, SessionLabel, SessionLabels, RecipeCues, ExportFormatCues, ColorProofCues, Lang. Banner: not photo critique; not a live Capture One sync. Forbidden: invented export totals, DPI claims, catalog ranks, recipe success rates.
2. Session-export checklist: one checkbox row per SessionLabels entry. Attach only RecipeCues and ExportFormatCues named beside that session in CatalogNotes. Missing cue write NOT IN INPUTS.
3. Color-proof sketch: for each ColorProofCues entry, list sessions that name it. Do not invent a 300 DPI claim if absent.
4. Export caution block: quote ExportFormatCues only. TIFF packs not in CatalogNotes stay NOT IN INPUTS.
5. Refuse list: inventing 1800 export totals, inventing 300 DPI, inventing catalog rank #1, inventing recipe success rates.
6. Compliance pass: quote Banned and Never hits. Cut them. Print session and format counts from CatalogNotes only. Format as Format.

Constraints:
- Session-export checklist from CatalogNotes only. No invented export totals.
- Honor Version. No emojis. Not a live Capture One gallery. Not photo critique.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Capture One Session Export Checklist from Catalog Notes (No Invented Export Totals) - Result

Examples

Example Input

CatalogNotes: session label Harbor Pier as pasted recipe Soft Day as pasted export JPEG as pasted; session label Quay Market as pasted recipe Clean Skin as pasted. Export invent NONE. DPI invent NONE.
Version: Capture One as pasted (do not invent unreleased AI upscale coach)
SessionLabel: Cedar Pier wedding as pasted
SessionLabels: Harbor Pier as pasted; Quay Market as pasted. Background Detail UNKNOWN.
RecipeCues: recipe Soft Day as pasted for Harbor Pier; recipe Clean Skin as pasted for Quay Market. Film pack UNKNOWN.
ExportFormatCues: export JPEG as pasted for Harbor Pier; Quay Market export format NOT IN INPUTS.
ColorProofCues: color proof sRGB as pasted for Harbor Pier; Quay Market proof NOT IN INPUTS.
Banned: 1800 exports, 300 DPI, guaranteed catalog rank #1
Never: invent export totals, invent DPI claims, invent catalog ranks, invent recipe success rates
Format: ledger + session-export checklist + color-proof sketch + export caution + refuse + compliance
Lang: English

Example Output

1. Ledger. CatalogNotes: session label Harbor Pier + recipe Soft Day + export JPEG; session label Quay Market + recipe Clean Skin. Export invent NONE. DPI invent NONE. Version Capture One. SessionLabel Cedar Pier wedding. SessionLabels Harbor Pier; Quay Market. RecipeCues Soft Day for Harbor Pier; Clean Skin for Quay Market. ExportFormatCues JPEG for Harbor Pier; Quay Market export format NOT IN INPUTS. ColorProofCues sRGB for Harbor Pier; Quay Market proof NOT IN INPUTS. Lang English. Banner: not photo critique; not a live Capture One sync. Forbidden: invented export totals, DPI claims, catalog ranks, recipe success rates, 1800 exports, 300 DPI, guaranteed catalog rank #1.

2. Session-export checklist.
[ ] Harbor Pier | recipe Soft Day | export JPEG as pasted.
[ ] Quay Market | recipe Clean Skin | export format NOT IN INPUTS.
Background Detail not attached. Film pack not added.

3. Color-proof sketch.
color proof sRGB | session Harbor Pier as pasted.
Quay Market proof | NOT IN INPUTS.
DPI NOT IN INPUTS so do not invent 300 DPI. Second sRGB cue not invented.

4. Export caution. export JPEG as pasted for Harbor Pier. Quay Market export format NOT IN INPUTS. TIFF pack NOT IN INPUTS. Do not invent catalog ranks.

5. Refuse. 1800 export totals: refused. 300 DPI: refused. catalog rank #1: refused. recipe success rates: refused. Unreleased AI upscale coach: refused.

6. Compliance. Banned hits none. Sessions 2. Formats named 1. Format ledger+session-export checklist+color-proof sketch+export caution+refuse+compliance. Gaps: Quay Market export format, Quay Market proof, Background Detail, Film pack, DPI.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.