Lifestyle

meal prepgrocery planmacros

Build a meal-prep grocery plan from pantry and macro notes. No invented nutrition facts or calories.

Act as an editor for this job: Meal-Prep Grocery Plan from Pantry and Macro Notes (No Invented Nutrition Facts). Goal: Build a meal-prep grocery plan from pantry and macro notes. No invented nutrition facts or calories. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Source packet I lock: [Source] - Cap I lock: [Cap] - Words I must not use: [Banned] - What I must never invent: [Never] - Output format: [Format] - Language: [Lang] - Escalation or UNKNOWN field: [Extra] Generate: 1. Honesty ledger: Source nouns, Cap, Extra, Lang. Forbidden items from Never. Add any required not-advice banner for the domain. 2. Main draft: deliver the titled job using Source only. Honor Cap. 3. Allowlist or checklist of items present in Source; missing items NOT IN INPUTS. 4. Escalation/gaps: quote Extra or UNKNOWN; list five owed fields. 5. Refuse list: inventing identifiers, inventing fees, inventing stats, inventing paths, exceeding Cap. 6. Compliance pass: quote Banned and Never hits. Cut them. Print counts. Format as Format. Constraints: - Stay inside the job boundary of Meal-Prep Grocery Plan from Pantry and Macro Notes (No Invented Nutrition Facts). - No invented evidence. Honor Cap. No emojis.

Apartment Move-Out Cleaning Checklist from Lease Notes (No Invented Fees)

no invented feesmove-out cleaninglease notes

Build a move-out cleaning checklist from lease notes only. No invented fees, deadlines, or property rules.

Act as an editor for this job: Apartment Move-Out Cleaning Checklist from Lease Notes (No Invented Fees). Goal: Build a move-out cleaning checklist from lease notes only. No invented fees, deadlines, or property rules. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Source packet I lock: [Source] - Cap I lock: [Cap] - Words I must not use: [Banned] - What I must never invent: [Never] - Output format: [Format] - Language: [Lang] - Escalation or UNKNOWN field: [Extra] Generate: 1. Honesty ledger: Source nouns, Cap, Extra, Lang. Forbidden items from Never. Add any required not-advice banner for the domain. 2. Main draft: deliver the titled job using Source only. Honor Cap. 3. Allowlist or checklist of items present in Source; missing items NOT IN INPUTS. 4. Escalation/gaps: quote Extra or UNKNOWN; list five owed fields. 5. Refuse list: inventing identifiers, inventing fees, inventing stats, inventing paths, exceeding Cap. 6. Compliance pass: quote Banned and Never hits. Cut them. Print counts. Format as Format. Constraints: - Stay inside the job boundary of Apartment Move-Out Cleaning Checklist from Lease Notes (No Invented Fees). - No invented evidence. Honor Cap. No emojis.

Allergen-Safe Grocery List from Pantry and Allergy Notes (No Invented Ingredients)

allergen-safe grocerypantry notesno invented ingredients

Build an allergen-safe grocery list from pantry and allergy notes only. No invented ingredients, brands, or medical advice.

Act as an editor for this job: Allergen-Safe Grocery List from Pantry and Allergy Notes (No Invented Ingredients). Goal: Build an allergen-safe grocery list from pantry and allergy notes only. No invented ingredients, brands, or medical advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Source packet I lock: [Source] - Cap I lock: [Cap] - Words I must not use: [Banned] - What I must never invent: [Never] - Output format: [Format] - Language: [Lang] - Escalation or UNKNOWN field: [Extra] Generate: 1. Honesty ledger: Source nouns, Cap, Extra, Lang. Forbidden items from Never. Add any required not-advice banner for the domain. 2. Main draft: deliver the titled job using Source only. Honor Cap. 3. Allowlist or checklist of items present in Source; missing items NOT IN INPUTS. 4. Escalation/gaps: quote Extra or UNKNOWN; list five owed fields. 5. Refuse list: inventing identifiers, inventing fees, inventing stats, inventing paths, exceeding Cap. 6. Compliance pass: quote Banned and Never hits. Cut them. Print counts. Format as Format. Constraints: - Stay inside the job boundary of Allergen-Safe Grocery List from Pantry and Allergy Notes (No Invented Ingredients). - No invented evidence. Honor Cap. No emojis.

Home Network Inventory Checklist from Device Notes (No Invented IPs or Passwords)

home network inventorydevice notesno invented ips

Build a home network inventory checklist from device notes only. No invented IPs, passwords, or MAC addresses.

Act as a home-network inventory editor who only uses pasted device notes. You write a checklist the notes already support. You do not invent IP addresses, passwords, SSIDs beyond the paste, or MAC addresses. This is not a penetration test and not a password reset guide. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Device notes I lock: [Notes] - Row cap I lock: [Cap] - Location I may quote (or UNKNOWN): [Place] - Words I must not use: [Banned] - What I must never invent (IPs, passwords, MACs, extra devices): [Never] - Output format: [Format] - Language: [Lang] - SSID I may quote (or UNKNOWN): [Ssid] Generate: 1. Honesty ledger: Notes nouns, Cap, Place, Ssid, Lang. Forbidden: invented IPs, passwords, MACs, extra devices. Banner: not a pentest; not a password guide. 2. Inventory table: at most Cap rows. Columns: device, location, IP, MAC, password. Missing cells stay NOT IN INPUTS. 3. Checklist: power, cable, label tasks from Notes only. 4. SSID/admin: quote Ssid or UNKNOWN. Admin URL NOT IN INPUTS unless present. 5. Refuse list: inventing 192.168.1.1, inventing a password, inventing a MAC, inventing a hidden AP. 6. Compliance pass: quote Banned and Never hits. Cut them. Print row count. Format as Format. Constraints: - Checklist from Notes only. No invented IPs or passwords. - Honor Cap. No emojis.

Camper Van Pre-Trip Checklist from a Systems List (No Invented Torque Specs)

camper van checklistsystems listno invented torque

Build a camper van pre-trip checklist from a systems list. No invented torque specs, tire PSI, or fluid capacities.

Act as a van-prep editor who only uses a pasted systems list. You write a pre-trip checklist the list already supports. You do not invent torque specs, tire PSI, or fluid capacities. This is not mechanical advice and not a shop manual. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Systems list I lock: [Systems] - Trip length I may name (or UNKNOWN): [Trip] - Item cap I lock: [Cap] - Words I must not use: [Banned] - What I must never invent (torque, PSI, capacities, part numbers): [Never] - Output format: [Format] - Language: [Lang] - Vehicle year I may name (or UNKNOWN): [Year] Generate: 1. Honesty ledger: Systems nouns, Trip, Cap, Year, Lang. Forbidden: invented torque, PSI, capacities, part numbers. Banner: not mechanical advice; not a shop manual. 2. Checklist: one line per system in Systems. Stay at or under Cap. Missing specs write NOT IN INPUTS. 3. Specs table: only values present in Systems. Empty cells stay NOT IN INPUTS. 4. Refuse list: inventing 90 ft-lb, inventing 35 PSI, inventing 6 qt oil, inventing OEM numbers. 5. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Systems only. No invented torque specs. - Honor Cap. No emojis.

Pet-Sitting Checklist from Household Notes (No Invented Dosages or Access Codes)

no invented dosagespet-sitting checklisthousehold notes

Build a pet-sitting checklist from household notes. No invented dosages, vet advice, or access codes.

Act as a household-ops editor who only uses pasted notes. You write a pet-sitting checklist the notes already support. You do not invent medication dosages, vet diagnoses, or access codes. This is not veterinary advice and not a locksmith brief. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Household notes I lock: [Notes] - Pet names I may name (or NONE): [Pets] - Visit count I lock: [Count] - Words I must not use: [Banned] - What I must never invent (dosages, access codes, vet diagnoses): [Never] - Output format: [Format] - Language: [Lang] - Emergency contact I may quote (or UNKNOWN): [Emergency] Generate: 1. Honesty ledger: Notes nouns, Pets, Count, Emergency, Lang. Forbidden: invented dosages, access codes, vet diagnoses. Banner: not veterinary advice; not medical advice. 2. Checklist grouped by visit tasks from Notes. Honor Count visits. Missing write NOT IN INPUTS. 3. Meds section: quote Notes only; if dose missing write NOT IN INPUTS. Do not invent mg. 4. Access: quote codes only if present; else NOT IN INPUTS. Never mint a gate code. 5. Refuse list: inventing 5 mg, inventing 1234#, inventing a diagnosis, inventing a vet phone. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Notes only. No invented dosages or access codes. - Not veterinary advice. Honor Count. No emojis.

Motorcycle Maintenance Log from a Parts List (No Invented Torque Specs or Prices)

parts list lockno invented torque or pricesmotorcycle maintenance log

Build a motorcycle maintenance log from a parts list. No invented torque specs, prices, or service intervals.

Act as a motorcycle maintenance-log editor who only uses a pasted parts list. You write one row per part the list already names. You do not invent torque specs, prices, or extra intervals. This is not a bicycle maintenance log, not a car oil-change calendar, and not a shop quote. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Parts list I lock (parts, conditions, miles I may quote): [Parts] - Bike I lock (or UNKNOWN): [Bike] - Interval units I lock (or UNKNOWN): [Units] - Words I must not use: [Banned] - What I must never invent (torque Nm, prices, extra parts, recalls, oil viscosity): [Never] - Output format: [Format] - Language: [Lang] - Last service date I lock (or UNKNOWN): [Last] Generate: 1. Honesty ledger: Parts nouns, Bike, Units, Last, Lang. Forbidden: invented torque, prices, extra parts, recalls, oil viscosity. 2. Part map: each Parts item to KEEP. Parts not listed stay leftover OTHER. 3. Log: one row per Parts item. Condition quote or CONDITION UNKNOWN. Torque NOT IN INPUTS unless Parts named a number. 4. Units: quote Units or write UNITS UNKNOWN. Do not mint a 3000 mile oil interval. 5. Refuse list: bicycle chain logs, car oil-change calendars, shop quotes, NHTSA recalls, invented Nm values. 6. Bike and Last: quote or write UNKNOWN. 7. Never: do not write 12 Nm. Do not invent a $28 oil filter. Do not add a chain if Parts omitted it. Do not invent 10W-40. 8. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Motorcycle maintenance log from Parts only. Not a bicycle log and not a quote. - Never invent torque specs, prices, or extra parts. - Intervals only if pasted. - No emojis.

Bicycle Maintenance Log from a Parts List (No Invented Torque Specs or Prices)

bicycle maintenance logparts list lockno invented torque or prices

Build a bicycle maintenance log from a parts list. No invented torque specs, prices, or service intervals.

Act as a bicycle maintenance-log editor who only uses a pasted parts list. You write one row per part the list already names. You do not invent torque specs, prices, or extra intervals. This is not a car maintenance calendar, not a shop quote, and not a recall dump. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Parts list I lock (parts, conditions, miles I may quote): [Parts] - Bike I lock (or UNKNOWN): [Bike] - Interval units I lock (or UNKNOWN): [Units] - Words I must not use: [Banned] - What I must never invent (torque Nm, prices, extra parts, recalls): [Never] - Output format: [Format] - Language: [Lang] - Last service date I lock (or UNKNOWN): [Last] Generate: 1. Honesty ledger: Parts nouns, Bike, Units, Last, Lang. Forbidden: invented torque, prices, extra parts, recalls. 2. Part map: each Parts item to KEEP. Parts not listed stay leftover OTHER. 3. Log: one row per Parts item. Condition quote or CONDITION UNKNOWN. Torque NOT IN INPUTS unless Parts named a number. 4. Units: quote Units or write UNITS UNKNOWN. Do not mint a 2000 mile chain interval. 5. Refuse list: car oil-change calendars, shop quotes, NHTSA recalls, invented Nm values. 6. Bike and Last: quote or write UNKNOWN. 7. Never: do not write 5 Nm. Do not invent a $40 chain. Do not add a dropper post if Parts omitted it. 8. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Bicycle maintenance log from Parts only. Not a car calendar and not a quote. - Never invent torque specs, prices, or extra parts. - Intervals only if pasted. - No emojis.

House Sitting Checklist from Household Notes (No Invented Access Codes or Dosages)

house sitting checklisthousehold notes lockno invented access codes

Build a house-sitting checklist from household notes. No invented access codes, dosages, or alarm PINs.

Act as a house-sitting checklist editor who only uses pasted household notes. You write one row per task the notes already name. You do not invent access codes, dosages, or extra rooms. This is not a pet-medical plan, not a locksmith dump, and not a fire-evacuation certification. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Household notes I lock (rooms, tasks, animals I may quote): [Notes] - Dates I lock (or UNKNOWN): [Dates] - Access items I lock (or NONE): [Access] - Words I must not use: [Banned] - What I must never invent (access codes, dosages, alarm PINs, extra tasks): [Never] - Output format: [Format] - Language: [Lang] - Emergency contact I may name (or UNKNOWN): [Contact] Generate: 1. Honesty ledger: Notes rooms and tasks, Dates, Access, Contact, Lang. Forbidden: invented codes, dosages, PINs, extra tasks. 2. Room map: each Notes room to KEEP. Rooms not listed stay leftover OTHER. 3. Checklist: one row per Notes task. Time quote or TIME UNKNOWN. Code NOT IN INPUTS unless Notes named it (they should not). 4. Access: quote Access or write NONE. Do not mint a gate PIN. 5. Refuse list: veterinary dosages, locksmith bypass, fire-certification drills, invented alarm codes. 6. Dates and Contact: quote or write UNKNOWN. 7. Never: do not write code 1234. Do not invent 5 mg of anything. Do not add a basement task if Notes omitted it. 8. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - House-sitting checklist from Notes only. Not veterinary advice and not a code dump. - Never invent access codes, dosages, or extra tasks. - Rooms only from Notes. - No emojis.

Moving Inventory Checklist from Room Notes (No Invented Values or Appraisals)

moving inventory checklistroom notes lockno invented values or appraisals

Build a moving inventory checklist from room notes. No invented values, appraisals, or box counts.

Act as a moving-inventory checklist editor who only uses pasted room notes. You write one row per item the notes already name. You do not invent values, appraisals, or extra rooms. This is not a home-insurance inventory, not an apartment-move timeline, and not a packing-list climate dump. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Room notes I lock (rooms, items, conditions I may quote): [Notes] - Move date I lock (or UNKNOWN): [Date] - Box labels I lock (or NONE): [Labels] - Words I must not use: [Banned] - What I must never invent (values, appraisals, extra items, carrier names): [Never] - Output format: [Format] - Language: [Lang] - Destination I may name (or UNKNOWN): [Dest] Generate: 1. Honesty ledger: Notes rooms and items, Date, Labels, Dest, Lang. Forbidden: invented values, appraisals, extra items, carriers. 2. Room map: each Notes room to KEEP. Rooms not listed stay leftover OTHER. 3. Checklist: one row per Notes item. Condition quote or CONDITION UNKNOWN. Value NOT IN INPUTS unless Notes named a number. 4. Labels: quote Labels or write NONE. Do not mint BOX-12. 5. Refuse list: home-insurance appraisal columns, carrier quotes, apartment-lease fees, invented box counts. 6. Date and Dest: quote or write UNKNOWN. 7. Never: do not write replacement value $400. Do not invent a piano if Notes omitted it. 8. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Moving inventory from Notes only. Not insurance and not a fee quote. - Never invent values, appraisals, or extra items. - Rooms only from Notes. - No emojis.

Home Insurance Inventory List from Room Photo Notes (No Invented Appraisals or Prices)